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Post by DebDoesWW on Aug 31, 2018 13:03:29 GMT
B- coffee w/milk, skinny syrup
L - tuna, wasa, strawberries, string cheese
D - Mississippi pot roast, mashed potatoes, salad
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Aug 31, 2018 13:19:50 GMT
B: Danon Light & Fit yogurt, coffee with skim plus, 1/2 cup Tropicana 50 OJ. Wasn't that hungry then.
L: Spring greens with shrimp, half orange, veggies, and feta with fat free homemade honey mustard dressing, Wasa crispbread slice.
D: Whole wheat spaghetti with half chicken Italian sausage link, sundried tomatoes, fresh basil, pine nuts, a little olive oil, Parmesan cheese, veggie medley.
Snacks: Peach, espresso, slice 647 bread with sf preserves and 2 tsp lowered fat chunky PB. I'll likely have a taste of a Malakov my husband and I made for his workmate's birthday. Luckily only one small serving will be available for me.
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Post by zazzles on Aug 31, 2018 13:36:07 GMT
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Post by susiq25679 on Aug 31, 2018 14:06:34 GMT
Friday:
S - Usual coffee
B - 4 types of tomatoes sandwich on 647 wheat with purple and green basil and canola mayo
L - LO oxtail stew with added spinach and caramelized onions on a 3 pt. Italian roll
D - Lobsters w/butter/lemon/hot sauce for dipping, salad w/ov, light garlic toast. If the corn looks good, will add that.
E - Triple threat
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Post by borntexan on Aug 31, 2018 14:16:46 GMT
B:avocado toast with scrambled egg,coffee
L:grilled chicken salad with evoo,blackberries,Light & Fit Greek yogurt
D:chili beans,blackberries with plain Greek yogurt
S:Enlightened fudge bar,Fiber One bran cereal with unsweetened almond milk and a few blueberries,sf dark chocolate pudding
E:recumbent bike
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Post by pamthomas46 on Aug 31, 2018 15:15:14 GMT
Accountability for ✅ Friday, August 31
1. Did you eat at least five servings of fruit and vegetables? Banana, blueberries, cuties, grapes, pluot, corn, cherries ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Whole wheat sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walked ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Aug 31, 2018 23:51:05 GMT
b-1 egg omelet w/ cheese, 3 slices bacon, 1% milk l- egg salad sand on sara lee bread, tomato w/ mayo, sugar free pudding, water d- dinner out at local place- lasagna, 2 small slices garlic bread, salad w/ honey mustard on side, unsweet tea sn- orange exercise- walked all day at work- short walk pm- 8137 steps today was weigh in- hit 20lb mark  |
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Post by borntexan on Sept 1, 2018 0:12:12 GMT
b-1 egg omelet w/ cheese, 3 slices bacon, 1% milk l- egg salad sand on sara lee bread, tomato w/ mayo, sugar free pudding, water d- dinner out at local place- lasagna, 2 small slices garlic bread, salad w/ honey mustard on side, unsweet tea sn- orange exercise- walked all day at work- short walk pm- 8137 steps today was weigh in- hit 20lb mark Congratulations on losing 20 lbs. |
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Post by DebDoesWW on Sept 1, 2018 15:39:11 GMT
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Post by alias123 on Sept 1, 2018 16:24:45 GMT
Congratulations, mom2casey !! ![]() ![]() |
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Post by mom2casey on Sept 2, 2018 0:27:40 GMT
Thank you!
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