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Post by zazzles on Sept 2, 2018 13:43:59 GMT
Da Plan
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Post by susiq25679 on Sept 2, 2018 14:19:06 GMT
Good morning Mike and all who follow
S - Usual coffee
B - Tomato sandwich on 647 wheat w/canola mayo, watermelon
L - ?
D - London broil, caramelized onions, salad w/ov, light garlic roll
E - Spin
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Post by DebDoesWW on Sept 2, 2018 14:40:30 GMT
B- coffee w/ SF coffeemate
L- wasa, tuna, celery, light & fit
D - maple glazed salmon, roasted brussel sprouts, Caesar salad
S- SF jello, dollop of whipped cream
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Post by zazzles on Sept 2, 2018 14:42:20 GMT
maple glazed salmon, roasted brussel sprouts, Caesar salad My eyes saw "maple glazed" and my brain filled in "doughnut" before my eyes got to the salmon! |
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Post by DebDoesWW on Sept 2, 2018 14:45:12 GMT
Oh mannnnn my absolute favorite zazzles, complete doughnut perfection. |
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Post by borntexan on Sept 2, 2018 15:09:30 GMT
The Plan as of now(subject to change(LOL)
B:scrambled eggs,toast with Country Crock light and sf raspberry preserves,coffee
L:grilled chicken salad with evoo,Light & Fit Greek yogurt
D:chili beans,blueberries with plain Greek yogurt
S:Enlightened fudge bar,Fiber One bran cereal with unsweetened almond milk & a few blueberries,sf dark chocolate pudding
E:usual recumbent bike
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Post by pamthomas46 on Sept 2, 2018 17:37:23 GMT
Accountability for ✅ Sunday, September 2
1. Did you eat at least five servings of fruit and vegetables? Banana, blueberries, grapes, yellow squash, zucchini, cherries, melon ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Whole wheat sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, turkey, lean beef ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walked ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by diva49 on Sept 2, 2018 21:32:45 GMT
B: scrambled eggs with Ezekiel avocado toast
L: Jersey Mike's turkey & provolone sub in a tub
S: almond yogurt with banana & berries
D: 2nd half of JM-s-i-a-t; vegetable soup
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