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Post by DebDoesWW on Sept 3, 2018 13:46:53 GMT
B - coffee
L - tuna melt, light & fit Greek
D - baked ziti w/spinach, Italian bread, Caesar salad
S - SF jello, dollop of whipped cream
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Post by zazzles on Sept 3, 2018 13:53:36 GMT
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Post by borntexan on Sept 3, 2018 14:39:33 GMT
Happy Labor Day all.
B:egg/eggbeater wrap with laughing cow,coffee
L:grilled chicken salad,berries,Light & Fit Greek yogurt
D:grilled pork chop,cauliflower,berries & plain Greek yogurt
S:Enlightened fudge bar,protein bar
E:recumbent bike
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Post by cathygeha on Sept 3, 2018 15:55:03 GMT
Breakfast:
Oatmeal cooked in water with a chopped peach
nonfat milk, instant coffee, splenda, ice cubes
Lunch:
leftover potato/lentil/chard soup with lemon juice and garlic nonfat milk, splenda, decaf instant coffee, ice cubes cucumber
Dinner: whole wheat spiral pasta with chard onions corn tomato tsp olive oil
It was a simply filling day so may have some yogurt and fruit later...or not.
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Post by pamthomas46 on Sept 3, 2018 18:00:42 GMT
Accountability for ✅ Monday, 9/3
1. Did you eat at least five servings of fruit and vegetables? Banana, blueberries, grapes, cherries, melon ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Whole wheat sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walked ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by diva49 on Sept 3, 2018 21:34:09 GMT
B: scrambled eggs with touch of Canadian bacon; Ezekiel avocado toast
L: chicken taco salad with cucumber & tomato
S: almond yogurt with banana; grapes
D: prime rib with broccoli and tossed salad
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Post by susiq25679 on Sept 3, 2018 21:58:08 GMT
S - Usual coffee
B - Goat cheese veggie frittata over arugula w/evoo and lemon, 1 sl. 647 wheat
L - Mixed salad with goat cheese, caramelized onions, lo london broil, ov
D - ? Mahi mahi burger likely
E - DOR
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Post by mom2casey on Sept 4, 2018 1:19:16 GMT
b- grits, 2 slices bacon, 1% milk
l- 1/2 sand of bologna and sand cheese, home grown tomato w/ mayo, water
d- dinner out- pot roast, mashed pot, green beans, yeast roll, unsweet tea
exercise- walked am- got back too late to walk pm-4864 steps
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