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Post by cathygeha on Sept 4, 2018 8:51:16 GMT
Hot Beaches
Those who have committed to being the best they can be. A place to come and share. A group that is there for one another. Though there is a list, it changes from time to time. Let us know if you might be interested in joining us and I will add your name to the list.
bmazzo-Beverly
Cassandra18 – Lynn
cathygeha - Cathy
CHERRYT38 - Cherry
PAMTHOMAS46 - Pam
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Post by cathygeha on Sept 4, 2018 8:59:34 GMT
I managed to do 20 minutes of exercise a little at a time...now to see if I can do the same today! Hubby is in Beirut and I am still on the computer though not getting up every 20 minutes as I did yesterday. I have a feeling most of the vegetables are gone now and making sure I get the GHGs in might not be as easy as it was yesterday. Tomorrow I will be in Tripoli with friends so need to get to sleep earlier than I did last night...well this morning...it was 2:30 when I turned the light off! I ate old fashioned core all day and wasn't hungry but also did not see a drop on the scale this morning...am sure I was over in points 
CHERRY: How nice your son decided to drive your direction to the conference he will attend. It sounds like you have a LOT of produce put by for the winter!
BEVERLY: It is never easy to lose a loved one but it sounds like your SIL had a lovely life and an easy passing. It will be good to be with family even though it will also probably be sad. I hope you find something comfortable to wear and if not...buy something
LYNN: I can't wait to see photos on Facebook of the reunion 
PAM: I have not seen Coco. I usually don't see movies here and only see what the granddaughters show or what others happen to have on or rent when I happen to be in the USA. I hear about them and see ads but don't really see them... 
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Post by cherryt38 on Sept 4, 2018 13:01:42 GMT
Good morning. Today is another trip to town for my annual meds review with my doctor. I have fasting labs so all I can have this morning is black coffee, and it sure does taste good. I need to check in at the lab around 10, so I need to get moving soon - after I drink my coffee. I also have a few errands to do in town too.
My son helped put together a small end table to sit beside my couch yesterday, he turned my compost, and he put up shelves in the guest bedroom. But the brackets the shelves sit on are too long, so I'm going to go get the right size today.
I had plans to do short bits of exercise during the day too, but it didn't happen yesterday. Maybe today after I get home, plus I'll be walking around a couple of large stores today. That counts too. Anything to keep moving.
Have a good day, beaches.
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Post by cassandra18 on Sept 4, 2018 13:47:23 GMT
Hello all!
At work today...hot again almost 100 with the heat index.
My allergies and asthma are acting up. I am glad to be in air conditioning at work.
Have a great day all!
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Post by bmazzo on Sept 4, 2018 14:29:06 GMT
Good morning friends,
Another scorcher here. Lets all take time to salute Mr. Carrier, who invented the air conditioner!!
We are leaving out early tomorrow morning to travel to NY. With all the construction around Laguardia they have moved the car rentals to about 12 miles off site, that should be a real hoot. The funeral home is then about 2 hrs out of the city, so it will be an extremely long & tiring day. There are 4 of us traveling & I am the only one who doesn't need wheel chair assistance at the airports. At least we will get to board first with all the handicaps.
I will probably be out of touch until the first of next week. Please keep positive thoughts going my way.
I am planning on going to my WW meeting this afternoon, I am hoping for at least a small loss. I have done pretty well this week, especially with all the drama going on around me. We ate at Ruby Tuesday last night, I just had a plain baked potato & the salad bar. I only had veggies from the bar, none of the potato salads, etc.
Cherry, good luck with all your testing & trials.
Cathy, little bits of exercise add up!! In fact, I read somewhere that working out in small spurts was more effective than long workouts.
Lynn, stay under the ac, take care of those allergies. That may be a sign that the seasons are about to change, yaah!
Pam, keep smiling & singing!!!
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Post by pamthomas46 on Sept 4, 2018 22:29:53 GMT
Hi beaches. It’s been a busy day. I did go to WW and WI this morning. I decided to suck it up and WI this morning instead of taking a no weigh. At least I know exactly where I stand. Up 3 lbs and have pushed the reset button. Meals planned for today and all has been tracked. Have a great evening beaches, and keep smiling.
Travel safely Beverly.
Your to do list is getting shorter Cherry. Glad your son could help out.
Hope your sinuses are better Lynn. Glad you had AC at work.
Cathy: Enjoy your Wednesday with friends tomorrow.
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