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Post by missbliss on Feb 3, 2017 12:51:09 GMT
The Mind☯Body☯Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation Fitness Goal or report Health Goal Gratitude
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Post by missbliss on Feb 3, 2017 12:59:14 GMT
Happy TGIF!
Sorry to be MIA! I've got a 3 day conference this week. Last day today. It's been 3 fun LONG days!
affirmation - I will make some good connections today! health goal - hydrate! fitness goal - lots of walking! gratitude - so many opportunities to meet new people in my industry
Have a wonderful Friday all!!!!!!!!!!
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Post by stillness on Feb 3, 2017 14:18:39 GMT
Good Morning, Angels:
And hello, Lisa! Thanks for starting us up. I am so jealous. Wish I were there with you. That's the kind of thing both me and DM would love to go to. I think the best we can do around here is the Philadelphia Flower Show, which is 4 hours away. It'd be nice to take DM some day but I doubt it'll happen. Take photos of anything outstanding and maybe you can share when you return home.
PT appointment went really well. Her analysis: tightness in the pelvic floor muscles especially in the area of the sit-bones. I got a detailed explanation of the lower torso bone/muscle/organ/nerve structure with her 3D model. She gave me a few at-home daily exercises to do, which I will do diligently. I am so hopeful, now, that this is NOT IBS. And thankful that I already knew that the cramps are NOT from anything worse.
I have not been to the gym since last Saturday, except for Monday's Tai Chi class, which I don't really count in my strength and conditioning exercises. Definitely not cardio in that class. I keep thinking I'll get around early enough in the morning to get to one of the dance classes, but I haven't managed it yet. I did manage to do a couple fitness ball exercises along with my PT stretches last night. Life keeps getting in the way of my fitness goals.
Daily Affirmation: I am in control of my schedule. Fitness wish: Time to get to the gym for a workout. Health Goal: Improved posture. Gratitude: For the Physical Therapist. I am in good hands.
Hello to all of you out there. Suzanne
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Post by NatureLover on Feb 3, 2017 18:27:41 GMT
Good afternoon friends! I'm just out of a four hour CPR certification. It covered chest compression, how to alternate with rescue breathing (formerly mouth to mouth - you now use a face mask and a tube for protection, unless you don't have those handy and it's an emergency) and even the Heimlich. We also learned how to use an AED, automated external defibrillator. It was quite intensive and we practiced doing it alone, in teams of two, in teams of three, and what to do when emergency response teams show up. We also practiced on a torso/head dummy, as an adult then as a child, and then he brought out infant dummies and we did a series on the infants. What a workout - doing the CPR chest compressions is tiring. If you have a helper it is recommended to rotate every two minutes. You really have to throw your whole body into it to get a chest compression. Lisa it sounds like you are having a blast doing what you love to do. It never sounds like work! Suzanne what a relief that you do not have IBS and your PT has given you instructions to help what ails you. I know you will be diligent and do your best. Waves to Michelle, Anetta and Carol! Daily Affirmation - I'm prepared for an emergency but will not need to use this new skill. Fitness Report - Pilates class. Health Goal - a paleo dinner and some exercise tonight. Gratitude - being done with that training!
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Post by michelle on Feb 3, 2017 18:39:28 GMT
Good Morning,
Affirmation: Stay in Peace. Goal: Get stuff DONE! Gratitude: Cute clothes. Sorry ladies for being so materialistic LOL I love being an American!
Onward>>>>
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Post by missbliss on Feb 4, 2017 1:46:11 GMT
Pat, sounds like you've had quite the training! Good for you! You are da bomb!
Suzanne, I hope someday you will follow your passion!!!!!!
Calling out to all of you angels..... Please send out prayers or positive intentions to my beautiful niece Kelly, who was in a traumatic snowmobile accident. I have very little information, just reaching out to all my angels who believe in miracles!!!!!!!!!!!!!!!
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