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Post by djpiper on Feb 3, 2017 13:50:43 GMT
Winter is here!! We have 52 days till Spring March 20, 2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20. Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8 Brenda- (2017) 203.4,202.8 Deb- (2017) 183.6,183.2,184.0,181.2, 178.4 Mo- 220/ 204.8,204.6,207.8, 206.2 Sue- 210.2
Woohooo!!! It's Friday! Bring on the weekend BUT don't forget today's daily challenge -at least 5 servings fruits&veggies! Mmmmmmm, my favorite!
Challenges this week: Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
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Post by djpiper on Feb 3, 2017 13:52:17 GMT
Good morning! I made it to the gym last night for spinning class and again this morning, woohoo! I still need to get to the gym again, though, to lift weights. I ran out of time this morning -darn work! ;-)
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Post by sunrose49 on Feb 4, 2017 13:12:35 GMT
Follow me to Saturday
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