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Post by sunrose49 on Feb 4, 2017 13:11:46 GMT
Winter is here!! We have 52 days till Spring March 20, 2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8
Brenda- (2017) 203.4,202.8,201.7
Deb- (2017) 183.6,183.2,184.0,181.2, 178.4
Mo- 220/ 204.8,204.6,207.8, 206.2
Sue- 210.2
Woohooo!!! It's Saturday!! Bring on the weekend BUT don't forget today's daily challenge -work those abs!!
Challenges this week:
Sun -go the extra mile!
Mon -OP day
Tues -work those arms!
Wed -journal it
Thurs -at least 6 servings water
Fri -at least 5 servings fruits&veggies
Sat -work those abs
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Post by sunrose49 on Feb 4, 2017 13:16:19 GMT
Good morning Debbie thanks for starting us yesterday. One of these days I'll try a spinning class. Did you get a weight workout in? Waving to Mo and Amy I recorded my WI. I've decided for me I am only going to record losses. I know weird, but I need to see a positive thing. If I don't update means I gained.  Going to a 2 year old birthday party today. Should be fun, but a long drive so probably will not meet my step goal (which I have made 5 days in a row). I think it will be good to give my foot a day of rest. Brenda |
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Post by sunrose49 on Feb 4, 2017 13:17:24 GMT
Well after looking at what you all have done I guess I'll record my WI regardless of the #. lol
Brenda
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Post by djpiper on Feb 4, 2017 16:20:29 GMT
Winter is here!! We have 52 days till Spring March 20, 2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8
Brenda- (2017) 203.4,202.8,201.7
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.4
Mo- 220/ 204.8,204.6,207.8, 206.2
Sue- 210.2
Woohooo!!! It's Saturday!! Bring on the weekend BUT don't forget today's daily challenge -work those abs!!
Challenges this week:
Sun -go the extra mile!
Mon -OP day
Tues -work those arms!
Wed -journal it
Thurs -at least 6 servings water
Fri -at least 5 servings fruits&veggies
Sat -work those abs
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Post by djpiper on Feb 4, 2017 16:24:24 GMT
Good morning! Thanks for starting us Brenda!
I made it to the gym for double spinning classes (my poor bum!)! Still need to get some weight lifting in as I copped out yesterday and didn't go to the gym again! But I still got in 2 weight lifting sessions this week, I'd just like to push that to 3 sessions especially since I'm still restricted from weight-bearing exercise (ie -walking, spinning with standing runs, etc).
Whoops! Made a typo above, fortunately in my favor so I'll be posting again.
Brenda, WTG with 5 days of 10k steps! As far as WIs -you do what works for you! Have fun today at the birthday party!
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Post by djpiper on Feb 4, 2017 16:25:17 GMT
Winter is here!! We have 52 days till Spring March 20, 2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8
Brenda- (2017) 203.4,202.8,201.7
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0
Mo- 220/ 204.8,204.6,207.8, 206.2
Sue- 210.2
Woohooo!!! It's Saturday!! Bring on the weekend BUT don't forget today's daily challenge -work those abs!!
Challenges this week:
Sun -go the extra mile!
Mon -OP day
Tues -work those arms!
Wed -journal it
Thurs -at least 6 servings water
Fri -at least 5 servings fruits&veggies
Sat -work those abs
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Post by amyrs on Feb 4, 2017 21:01:22 GMT
Been doing treadmill 60 minutes a day at 2.0 or 2 miles.fitbit measured 12,000 steps and 5 miles. Going to see if I can also do some WATP. also. Found aa spot.
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finaldescent
Transcendent Member
Posts: 1,194 
Member is Online
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Post by finaldescent on Feb 5, 2017 10:45:29 GMT
Winter is here!! We have 52 days till Spring March 20, 2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8
Brenda- (2017) 203.4,202.8,201.7
Deb- (2017) 183.6,183.2,184.0,181.2, 178.4
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6
Sue- 210.2
Woohooo!!! It's Saturday!! Bring on the weekend BUT don't forget today's daily challenge -work those abs!!
Challenges this week:
Sun -go the extra mile!
Mon -OP day
Tues -work those arms!
Wed -journal it
Thurs -at least 6 servings water
Fri -at least 5 servings fruits&veggies
Sat -work those abs
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