Walk,Jog, Run You chose Winter Challenge SUNDAY

Winter is here!! We have 43 days till Spring March 20, 2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by Spring. Tracking our healthy eating helps us lose weight.



WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!



Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!



This challenge runs from January 1 to March 20.

Our Current Challengers:

Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8

Brenda- (2017) 203.4,202.8,201.7

Deb- (2017) 183.6,183.2,184.0,181.2, 178.4

Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6

Sue- 210.2



Woohooo!!! It's Sunday!! Bring on the weekend BUT don't forget today's daily challenge -Go that extra mile!!



Challenges this week:

Sun -go the extra mile!

Mon -OP day

Tues -work those arms!

Wed -journal it

Thurs -at least 6 servings water

Fri -at least 5 servings fruits&veggies

Sat -work those abs