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Post by Jillfeld on Oct 1, 2018 19:24:29 GMT
I’m confused about points of freeze dried fruit. IE: strawberries. Are there points? And if so why if fresh strawberries have none? Ingredients don’t list oil or anything!? Thanks!
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vicki
Transcendent Member
Posts: 1,274 
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Post by vicki on Oct 1, 2018 19:34:20 GMT
Dried fruit is more caloricly dense. All the liquid is removed so it is not as filling. Because it is not as filling it's easy to over indulge. I
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Post by DotRen on Oct 1, 2018 19:49:24 GMT
That's what I think the reasoning is, too: you're more likely to eat more dried fruit than fresh, whole fruit. Personally: I'd count it IF I were having more than 1 serving  |
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