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Post by cathygeha on Oct 9, 2018 5:01:17 GMT
How Many Minutes
* Choose how many MINUTES (NOT miles or number of workouts or APs - just MINUTES) you want to be active this month. Choose the number that is right for YOU! * YOU CAN JOIN ANYTIME DURING THE MONTH. * Activity is whatever you choose. It can be anything from gardening or doing some stretches to walking, running, yoga, cycling, swimming, zumba, or spinning, or anything in between. YOU decide what constitutes being active for you! * Check in and tell us how you're progressing toward your monthly goal. * You can check in as often as you'd like. The thread will be posted daily. *Everyone welcome. You can start anytime you want to. *If you only want to track your daily minutes and post here that is fine, too. You don't have to keep track for the month
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Post by cathygeha on Oct 9, 2018 5:04:00 GMT
Today we are taking the carob pods to the factory where dibs (carob) molasses is made. They weigh the pods and then give us product in return. We will receive more than enough for the year ahead.
Bob - the percarbonate is what I read online BUT the paint store had no idea what I was talking about SO hubby and I went to the pharmacist and he gave us concentrated eau oxygene (hydrogen peroxide?) and sodium bicarbonate to make our own...we will see...
Exercise is on the side for now. Cat is happier eating raw ground beef than catfood from a tin or box and was pleased with my husband for bringing some home to her.
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Post by podkey on Oct 9, 2018 14:43:18 GMT
The internet says to use washing soda (sodium carbonate) not baking soda (sodium bicarbonate) plus hydrogen peroxide to make the equivalent of oxyclean (sodium percarbonate). The paint store products aren't any better than the chief ingredient in oxyclean and a lot more expensive anyway. Getting ready for my "dino-dinner" coming up at the museum in Claremont CA so may be out of internet for a couple of days. Shorter walk yesterday for 40' and rode for about 45' for errands. Went to health insurance meeting later. Our current plan is being dropped and our heads are swimming with changes.
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