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Post by NatureLover on Feb 6, 2017 14:07:53 GMT
The Mind☯Body☯Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by NatureLover on Feb 6, 2017 14:11:43 GMT
Michelle - thank you so much for your pep talk over the weekend, I appreciate it. I am so happy for all of your support. ♥ Lisa sending continued prayers to your niece. How is she today? Daily Affirmation - I relish the glow of Patriots Nation! Fitness Report - Gym for treadmill, weight training and PT with the cable machines. Health Goal - stick to my plans; stick to my guns. Gratitude - an amazing game last night and a great half time show. I'm feeling Lady Ga Ga's energy through and through! Hello to all.  |
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Post by michelle on Feb 6, 2017 14:43:48 GMT
Pat, Just loved!!!! that game. Congrats to all you fans, including me! |
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Post by stillness on Feb 6, 2017 15:08:31 GMT
Good Morning.
Pat thank you for starting us up here.
The sun has decided to come out and it looks like it'll be a beautiful day here. Feels like early Spring!
Daily Affirmation: The sunshine fills me with energy to continue moving forward.
Fitness Goal: Tai Chi class, strength and conditioning, and PT stretches
Health Goal: Detox from yesterday's yummies.
Gratitude: seed-starting and garden-planning time with DM over the weekend.
Best to all of you.
Suzanne
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Post by NatureLover on Feb 6, 2017 18:11:05 GMT
Suzanne I just saw that upstate NY is digging out of six to eight feet of snow!  Are you okay? |
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Post by missbliss on Feb 6, 2017 23:50:27 GMT
Go Patriots!!!!!!!!!!!! I'm not even a football fan but really enjoyed the halftime and second half. CRAZY! oh, and DH and friend went in on some squares and did pretty well, so we had to celebrate at half time.
My niece is holding. They decided to take all the tubes out of her mouth since they confirmed she did in fact break her lower jaw also. They did a tracheotomy today, and I still haven't heard. Surgery is pushed back to Wed or Thursday, not sure why. This is a real nail biter! Keep those positive vibes flowing!
I did my Pruning Presentation for my garden club today. I went over by 30 min! Sheesh! Oh well, if that's the worst I guess it's not so bad. Then I had to come home and do some dormant pruning. It was 50 degrees, and I only needed a sweatshirt, hallelujah! Buds are swelling!
We're in the home stretch!!!!!!!!!!
affirmation - Yes I can!
health goal - stop the emotional eating!!!!
fitness goal - 2 hours pruning chipping and raking and dance tonight
gratitude - Intensive Care Units
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Are you okay?