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Post by amyrs on Feb 7, 2017 8:47:32 GMT
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8 Brenda- (2017) 203.4,202.8,201.7 Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0 Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6 Sue- 210.2
Woohooo!!! It's Tuesday!! Our challenge is to be work those arms!!
Challenges this week: Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
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Post by amyrs on Feb 7, 2017 8:53:58 GMT
GOOD MORNING.I am finally eating what I like best and not all that tuna. One tuna sandwich a day and 5 lean cuisine. Frozen fruit thawed. I go shopping each week russ today Bob next Tuesday. It is filling and only 1515 calories so I know I can lose.Peaches and cherries and they don't spoil like the apples did. I have 3/4 cup portions although the package says 8 one cups.
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Post by djpiper on Feb 7, 2017 17:17:48 GMT
Hi all! Thanks for starting us Amy!
Amy, sounds like a great plan! And only 1515 calories? I could handle that, it still sounds like a reasonable amount of food!
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