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Post by NatureLover on Feb 7, 2017 15:54:25 GMT
The Mind☯Body☯Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by NatureLover on Feb 7, 2017 15:57:39 GMT
Lisa - oh my goodness, I feel so badly for your poor niece. Jaw injuries are tough, on top of everything else. But it sounds as if she is excellent hands so I am sending positive thoughts only. Daily Affirmation - My doshas are in balance. Fitness Report - Kundalini yoga. Health Goal - Be my best me. Gratitude - Hopefully getting my hair done tonight, if we don't get severe weather. I hope Anetta is okay - haven't heard from her in a while it seems. And I hope all of you are well on this fine Tuesday!
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Post by missbliss on Feb 7, 2017 16:13:22 GMT
Thanks for keeping us alive Pat!
affirmation - I love the BFL Program and can follow it easily! health goal - review BFL friendly meals fitness goal - UBWO, 30 min stretching while boobtubing tonight gratitude - unbelievably warm weather! It's gonna be near 50 again today! yipee!
I had a little sit down with myself last night after making cookies and eating several. It's time to buckle down and get into a rythym. Actually STICK TO A PROGRAM! Yes, I know you're all thinking, "she says this all the time!" AND I do. So... I have got to change this. Of all things I've tried I had the best results with Body For Life, so why not go back to that? It was a life changer for me. I've got my journal all ready and my w/o clothes on. Getting ready to go pump it up and gain some mental and physical strength!!!!!!!
Suzanne, are you snowed in? What strange weather patterns we're having everywhere. The poor plants are so confused!
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Post by NatureLover on Feb 7, 2017 17:30:13 GMT
Good ol' BFL. Maybe I should look at it again, too. The nutrition seems kind of dated to me now, but you can always adapt.
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Post by missbliss on Feb 7, 2017 17:56:43 GMT
Yes I agree! But it's adaptable! Just completed UBWO and feeling little earthquakes!
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Post by missbliss on Feb 7, 2017 17:58:33 GMT
I can't figure out how to put PB link on my phone for easy access. All help is welcome!
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