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Post by zazzles on Nov 18, 2018 13:44:22 GMT
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Post by pamthomas46 on Nov 18, 2018 13:50:19 GMT
Accountability for ✅ Sunday, November 18
1. Did you eat at least five servings of fruit and vegetables? Banana, grapes, pear, tomato, broccoli, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheddar, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by borntexan on Nov 18, 2018 15:42:35 GMT
B:usual egg/eggbeater wrap,coffee
L:church Thanksgiving luncheon(didn't do too badly)
D:berries with Greek yogurt
E:recumbent bike
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Post by DebDoesWW on Nov 18, 2018 15:45:47 GMT
B/L - coffee w/1%, skinny syrup, veggie omelette, turkey bacon, 45 cal bread.
D - chili, cornbread, salad
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Post by susiq25679 on Nov 18, 2018 16:28:29 GMT
S - Usual coffee
B - Hummus, lc wedge, crunchy sprouts in a flax pita
L - Buffalo wings with blue cheese and celery, pint of Guinness
D - Large salad w/protein still TBD, oil & vinegar
E - Spin class
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Post by DotRen on Nov 18, 2018 17:51:32 GMT
B: coffee; egg, chorizo and potato breakfast taco
L: veggie soup
D: veggie soup
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Post by diva49 on Nov 18, 2018 22:25:40 GMT
B: barley bowl with diced chicken breast, mixed vegetables, and messy egg
L: Italian sausage with peppers & onions
D: hard-boiled eggs; Amy's chunky veg soup with barley
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Post by mom2casey on Nov 18, 2018 23:18:34 GMT
b- eng muffin w/ egg and cheese, 1% milk
l- home made enchiladas, coke zero
d- 4 slices of frozen pizza, coke zero
sn-none
exercise- walked dog am and pm- 6406 steps
*enchiladas were new recipe- WAY more points than I thought it would be- very tasty but will have to think of how to reduce the points.
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