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Post by diva49 on Nov 19, 2018 11:29:30 GMT
B: TBD frittata: mixed grains, egg, mixed veg, Daiya cheddar
L: TBD Wendy's taco salad (eat the veggies & chili, ditch the taco chips & sour cream)
S: almond yogurt with banana & berries
D: chicken with cauliRice, mushrooms, onions
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Post by DotRen on Nov 19, 2018 13:02:13 GMT
B: coffee
L: maybe a big-a$$ salad, I've been skimping on veggies all week
D: grilled ribeye; steamed spinach w/garlic and olive oil
Snacks: deviled eggs; halo/cuties oranges
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Post by susiq25679 on Nov 19, 2018 13:27:18 GMT
Good morning
S – Usual coffee
B – Favorite poached egg breakfast
L – Greek style salad w/chicken, ov, pineapple
D – Chicken sausage, peppers and cheese on a 3 pt. Italian roll
E - DOR
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Post by DebDoesWW on Nov 19, 2018 14:10:19 GMT
B - coffee w/1%, skinny syrup
L - light progresso chicken & dumplings, baby carrots, hummus
D- spaghetti, Caesar salad, Italian bread
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Post by zazzles on Nov 19, 2018 14:34:51 GMT
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Post by pamthomas46 on Nov 19, 2018 18:11:02 GMT
Accountability for ✅ Monday, November 19
1. Did you eat at least five servings of fruit and vegetables? Banana, grapes, pear, tomato, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Sandwich slim, pasta ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheddar, lean ground beef ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? Circuit, walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by borntexan on Nov 19, 2018 22:39:04 GMT
B:scrambled eggs on Ole spinach tortilla with laughing cow,coffee
L:grilled chicken salad with evoo,raspberries,L&F Greek yogurt
D:grilled pork chop,Birdseye mashed cauliflower,blackberries,Greek yogurt
E:recumbent bike
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Post by mom2casey on Nov 19, 2018 23:59:36 GMT
b-one egg omelet w/ onion and cheese, 2 slices bacon, 1% milk
l- egg salad sandwich, goldfish, sugar free pudding, water
d- chunky soup, grilled cheese sand, water
sn- banana, canned peaches
exercise- walked during school, walked dog pm- 7812 steps
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