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Post by diva49 on Nov 20, 2018 12:16:44 GMT
B: Grain bowl with mixed veg, diced chicken breast, and egg
L: TBD lox on a pumpernickel bagel with a schmear, capers, and red onion
S: almond yogurt with banana & berries
D: TBD (cleaning the fridge) chicken breast with cauliRice, onions, and mushrooms
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Post by lavonm on Nov 20, 2018 12:45:13 GMT
B- Yogurt, banana, coffee
L- Grilled ham & swiss wrap, grapes, milk
D- Fish sticks, fries, salad with ranch dressing, water
S- Hard boiled egg
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Post by susiq25679 on Nov 20, 2018 13:57:18 GMT
Good morning
S Usual coffee
B Chili relleno, salsa verde, ff Greek yogurt, 2 oz avocado
L Cleaning out fridge. Cauliflower salad and who knows what else, jalapeno soup with a big dollop of ff Greek yogurt
D Grilled tuna with tarragon sauce, asparagus
E 30 min spin/25 min weights
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Post by DotRen on Nov 20, 2018 14:19:17 GMT
B: coffee
L: big-a$$ salad w/tuna
D: tortellini w/sauce; salad; wine!
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Post by ann1953 on Nov 20, 2018 14:40:55 GMT
B oatmeal skim milk applesauce walnuts L LOL Rene, my big A$$ salad will be with chicken and chick beans  cup of chicken soup to help ward off this head cold! S another cup of chicken soup, pumpernickel bagel with ham and cheese air fries snack FF Greek yogurt with PB2 glass of vino |
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Post by borntexan on Nov 20, 2018 15:02:37 GMT
B:eggs,light toast with Country Crock light and sf grape jelly,coffee
L: grilled chicken salad with evoo,raspberries,L&F Greek yogurt
D:steak,roasted potatoes,blackberries,ff Greek yogurt
E:recumbent bike
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Post by zazzles on Nov 20, 2018 16:02:32 GMT
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Post by pamthomas46 on Nov 20, 2018 19:18:48 GMT
Accountability for ✅ Tuesday, November 20
1. Did you eat at least five servings of fruit and vegetables? Banana, grapes, pear, tomato, broccoli, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf turkey bacon, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Nov 20, 2018 23:37:49 GMT
b-2 eggs, 1 turkey sausage patty, eng muffin, 1% milk
l- 3 soft tacos, diet dr pepper
d- bbq pork chop, chicken flavored rice, corn, water
sn- banana
exercise- walked during day, walked dog pm- 7845 steps
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