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Post by diva49 on Nov 21, 2018 12:10:44 GMT
B: frittata: barley, eggs, mixed veg
L: TBD
S: almond yogurt with banana
D: TBD (plan to choose fish)
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Post by susiq25679 on Nov 21, 2018 12:53:30 GMT
Have a wonderful Thanksgiving everyone. I'm grateful to have you all in my life!
S – Usual coffee
B – Salted caramel L&F yogurt, pineapple
L – Pulled pork w/red cabbage slaw and ff cheddar on a lite em
D – Filet mignon, caramelized onions, asparagus (evoo), salad w/ov, lite garlic bread, glass of wine
E - Spin
Thanksgiving
S - Usual coffee
B/L - Crab cakes benedict, sauce on the side, fruit instead of potatoes
D - Earl of Sandwich Holiday sandwich (My one time of turkey per year)
S - Caramel apple martin
Safe travels MJ!
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Post by borntexan on Nov 21, 2018 14:49:28 GMT
B:eggs on spinach and herb tortilla with laughing cow,coffee
L:Progresso light soup,raspberries,L&F Greek yogurt
D:grilled pork chop,1/2 baked potato,blackberries,ff Greek yogurt
E:recumbent bike
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Post by mom2casey on Nov 21, 2018 23:46:42 GMT
b- one egg omelet w/ onion and cheese, 2 slices bacon, 1% milk
l- 1 slice veggie pizza, coke zero
d- cobb salad w/ italian, unsweet tea, roll
sn- banana
exercise- walked at school, walked dog pm- 8631 steps
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Post by pamthomas46 on Nov 22, 2018 0:16:43 GMT
Accountability for ✅ Wednesday, November 21
1. Did you eat at least five servings of fruit and vegetables? Banana, grapes, pear, tomato, broccoli, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheddar, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by zazzles on Nov 22, 2018 2:31:10 GMT
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