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Post by diva49 on Nov 23, 2018 11:54:30 GMT
B: egg white frittata Woodloch style L: Amy's chunky veg soup with Turkey chili S: TBD D: TBD (probably fish) |
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Post by susiq25679 on Nov 23, 2018 15:09:30 GMT
Since I know Toots doesn't like it, it's a great opportunity for you to get in your fish, MJ.
S - Usual coffee
B - Chili relleno over salsa verde with 2 oz. avocado and ff Greek yogurt
L - Spinach salad with feta, dried cherries, walnuts and a light vinaigrette
D - Homemade roast beef and swiss subs w/ov
S - Snifter of brandy
E - Urban rebounding
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Post by borntexan on Nov 23, 2018 15:31:38 GMT
B:egg sandwich,coffee
L:grilled chicken tender salad with evoo,raspberries,Light & Fit Greek yogurt
D:steak,Birdseye mashed cauliflower,blackberries,ff Greek yogurt
E:recumbent bike
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Post by lavonm on Nov 23, 2018 17:17:27 GMT
B- Grapes, ham, stuffing
L- Banana, hot chocolate made with milk
D- Turkey, stuffing (can you guess my fav Thanksgiving dish), gravy, green beans, water
S- Small piece of pumpkin angel food cake
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Post by pamthomas46 on Nov 23, 2018 17:47:38 GMT
Accountability for ✅ Friday, November 23
1. Did you eat at least five servings of fruit and vegetables? Banana, grapes, pear, tomato, broccoli, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheddar, beans, turkey breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Nov 24, 2018 0:21:28 GMT
b- scrambled egg sandwich, 1% milk
l- grilled chicken sand from Wendy's, fries, coke zero
d- homemade veggie soup, homemade chicken things- eng muffin w/ chicken, old english cheese, butter and mayo, broiled, water
sn- none
exercise- walked during errands, walked dog pm- 5002 steps
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Post by zazzles on Nov 24, 2018 4:03:54 GMT
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