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Post by DebDoesWW on Nov 24, 2018 15:28:09 GMT
B - coffee, w/1% & skinny syrup *blank stare* just kicking us off, no clue on the rest of the day  |
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Post by zazzles on Nov 24, 2018 16:16:37 GMT
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Post by pamthomas46 on Nov 24, 2018 20:01:32 GMT
Accountability for ✅ Saturday, November 24
1. Did you eat at least five servings of fruit and vegetables? Banana, grapes, pear, tomato, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheddar, peanut butter, turkey soup ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by borntexan on Nov 24, 2018 21:04:35 GMT
B:scrambled egg wrap with laughing cow,coffee
L:salad with grilled chicken tenderloin and evoo,raspberries,L&F Greek yogurt
D:pork chop,1/2 baked potato,blackberries,ff plain Greek yogurt
E:recumbent bike
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Post by mom2casey on Nov 24, 2018 23:30:00 GMT
b- grits, 2 slices bacon,1% milk
l- bowl of veggie soup from yesterday, pistachios, sprite
d- country ham, mashed potatoes, greens tenderized in the pressure cooker, water
sn- none
exercise- minimal- was a cold rainy day, only went out to get the mail- 2890 steps
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Post by susiq25679 on Nov 25, 2018 11:27:48 GMT
s - Usual coffee
B - LO piece of sandwich
L - Wine, cheese, bread, olive oil, olives
S - Wine, pretzels
S - Wine
D - 2 sl cheese pizza topped with arugula
E - Weight class
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