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Post by sunrose49 on Feb 10, 2017 13:39:42 GMT
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8 Brenda- (2017) 203.4,202.8,201.7 Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0 Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6 Sue- 210.2
Good morning! It's Friday and today's challenge is at least 5 servings fruits&veggies
Challenges this week: Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
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Post by sunrose49 on Feb 10, 2017 13:42:45 GMT
Good morning
Debbie that is encouraging about the foot! Hope it helps more today.
Amy it's pretty cold here too.
Waving to Mo
Today is the last day of the work week hustle. It runs Monday-Friday evening. I am in second place as of now.
Happy Friday
Brenda
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Post by amyrs on Feb 10, 2017 22:45:32 GMT
I am going to work at the polls in february and April for local candidates. I just m going somewhere different, The nearest location was not good for me because it would not let me do certain jobs.
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Post by sunrose49 on Feb 11, 2017 13:11:54 GMT
Follow me to Saturday
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