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Post by nancy on Dec 25, 2018 4:37:24 GMT
WELCOME TO REGULAR & NEW POSTERS! This thread is full of encouragement & suggestions. New people, welcome! We encourage you to jump in. One day, one hour, one minute at a time is easier to handle than a week, etc. Lurkers, join in
Our goal is 21 days Binge Free (studies show 21 days to break old habits & start new ones!). Whether we make 21 or one, the point is to learn as we go, replace binges with other things to help us through stressful times. Some days are harder than others & we may slip; that's OK. The Binge Monster is in the shadows waiting to pounce. Hopefully this thread provides inspiration, courage, & support to become a Binge Survivor!
You may see different folks on different "Cycles." A Cycle is a 21 day block of consecutive binge-free days. Stay with us for as many cycles as you'd like.
Everyone's definition of a BINGE is different. The Oxford Dictionary defines a binge as a spree of eating and drinking. To many of us, BINGE is defined as "eating without dignity." The dictionary defines "dignity" as a calm and serious manner or style, showing suitable formality or indicating that one deserves respect. Only you can define what a binge is for you. Going over points, as long as it was done with dignity and journaled (therefore acknowledged and "owned") isn't binging--it is up to you to decide.
SPECIAL THANKS TO LESLIE5609 for starting this challenge on the Out of Control Board, in August '02, and thanks to all who keep it going
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Post by nancy on Dec 25, 2018 4:39:59 GMT
C93D21, 19 points, 4 rollovers, 6 water
Twice around mall and some line dancing at home
Merry Christmas, Ladies!!
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Post by Jan on Dec 25, 2018 12:56:44 GMT
Merry Christmas, friends!
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Post by Lori on Dec 25, 2018 17:01:21 GMT
Merry Christmas!!
Hope everyone enjoys the day!
Lori
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Post by Jan on Dec 25, 2018 19:44:58 GMT
Well, 2 steps forward 1 step back. We had a great Christmas Eve, with dinner out and games when we got home. This morning was equally as nice, with presents and a good run with Roscoe. Dave and I were preparing dinner, and as everyone came in to eat Nick pushed one last button and I exploded. He of course turned it around and made it my fault. I guess I set my expectations too high for a holiday by thinking he could tone it down a little and show me some respect. I cried through most of dinner and he stormed off, saying that thanks to me he had no appetite and wanted to throw up. Iβm crying now just thinking about it. I apologize to the other boys and Dave for not letting it all go and ruining dinner.
This seems to be the theme for holidays, though this Christmas is certainly better than the last 2.
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Post by Jan on Dec 25, 2018 21:32:15 GMT
Weβve salvaged the day with apologies, and everyone ate dessert together.
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Post by nancy on Dec 26, 2018 0:09:44 GMT
Jan - What a shame that your holiday was partially ruined. Then again, all's well that ends well. Sounds like somewhat of a roller coaster with Nick. Wishing you more good days than bad going forward.
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Post by Lori on Dec 26, 2018 2:34:24 GMT
Not a good Christmas here either....we had a really nice Christmas morning. Then right before everyone arrived this afternoon we found out my nephew (who has been battling heroin addiction) lost his fight and was found deceased this morning. Recently saw him and he seemed to be doing so well....just canβt believe it...my heart is broken for my DSIL and DBIL... We had to break the news to the other family members as they arrived....Iβm totally drained and my house is full of food and desserts....not in a good place..
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Post by nancy on Dec 26, 2018 3:24:35 GMT
Lori - Such sad news, especially on Christmas morning. I'm so very sorry for all of you. It's hard to win the battle against heroine addiction. I imagine this was the culmination of a lot of heart ache for your DBIL and DSIL along the way. My heartfelt sympathy.
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