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Post by sunrose49 on Feb 11, 2017 13:11:27 GMT
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8
Brenda- (2017) 203.4,202.8,201.7
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6
Sue- 210.2
Good morning! It's Saturday and today's challenge is work those abs
Challenges this week:
Sun -go the extra mile!
Mon -OP day
Tues -work those arms!
Wed -journal it
Thurs -at least 6 servings water
Fri -at least 5 servings fruits&veggies
Sat -work those abs
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Post by finaldescent on Feb 11, 2017 13:13:03 GMT
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8
Brenda- (2017) 203.4,202.8,201.7
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208
Sue- 210.2
Good morning! It's Saturday and today's challenge is work those abs
Challenges this week:
Sun -go the extra mile!
Mon -OP day
Tues -work those arms!
Wed -journal it
Thurs -at least 6 servings water
Fri -at least 5 servings fruits&veggies
Sat -work those abs
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Post by finaldescent on Feb 11, 2017 13:13:47 GMT
Woo Hoo--down -2.6 this week!!
Brenda good morning and thanks for getting us here!
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Post by sunrose49 on Feb 11, 2017 13:51:51 GMT
Good morning
Amy you always get involved good for you!!
Waving to Debbie and Mo
Met my step goal yesterday. I ended up have a little vertigo last night so couldn't do more. I really hate the head stuff. Ugh....
Not sure what I will do today, but plan on cutting back a little.
Brenda
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Post by sunrose49 on Feb 11, 2017 13:52:19 GMT
Mo WTG what a very nice loss!!
Brenda
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Post by djpiper on Feb 11, 2017 19:08:42 GMT
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8
Brenda- (2017) 203.4,202.8,201.7
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208
Sue- 210.2
Good morning! It's Saturday and today's challenge is work those abs
Challenges this week:
Sun -go the extra mile!
Mon -OP day
Tues -work those arms!
Wed -journal it
Thurs -at least 6 servings water
Fri -at least 5 servings fruits&veggies
Sat -work those abs
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Post by djpiper on Feb 11, 2017 19:11:13 GMT
Hello! Thanks for starting us Brenda!
Brenda, sorry about the vertigo, that must be so frustrating!! But WTG on being so consistent with your steps!
Mo, WTG on the WI, woohoo!
I made it to gym this morning for 2 spinning classes (one regular and one 30 minute class). I had a loss this week half a pound, was hoping for more (shocker! lol) but I know why and with be a little more diligent with my food choices.
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Post by amyrs on Feb 11, 2017 19:36:15 GMT
Did not exercise. Russ took me to store togged brown rice and peas. Doing simply filling today and for now on. That is how i lose best. Took my body fat 44.1 will track that too. I would ike to lose 18 lbs by July. then I would need 25 lbs to lose left hopefully by January
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