⭐ No Excuses ⭐ Jan 15

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,038

⭐ No Excuses ⭐ Jan 15 Jan 15, 2019 7:44:00 GMT

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Post by cathygeha on Jan 15, 2019 7:44:00 GMT

⭐ No Excuses ⭐

* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods!
* You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE!
* WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY.
* You know that this philosophy keeps you on the straight and narrow. If you give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow.
* SO, there are NO EXCUSES!!!
* This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily.
* Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN

cathygeha Legendary Member Focused - hope you are, too :) Posts: 38,038	⭐ No Excuses ⭐ Jan 15 Jan 15, 2019 7:45:28 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cathygeha on Jan 15, 2019 7:45:28 GMT ~~Should~~ ~~Would~~ ~~Could~~ Did Comments?

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,038

⭐ No Excuses ⭐ Jan 15 Jan 15, 2019 7:47:28 GMT

Quote

Post by cathygeha on Jan 15, 2019 7:47:28 GMT

Kind of hits the nail on the head...

Bob - I agree with you about "smelling the coffee" and think it may be like our realizing a change needs to be made when we smell the coffee but the actual doing something - like opening the door and stepping through it (to WW or the gym or whatever) is more than smelling the coffee. Perhaps if we link the coffee smell to the activity we will have better success? In the past they said to carry a talisman though carrying a coffee mug all the time would be more difficult than wearing a ring on your finger

podkey Legendary Member Posts: 3,167	⭐ No Excuses ⭐ Jan 15 Jan 16, 2019 13:23:01 GMT cathygeha likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by podkey on Jan 16, 2019 13:23:01 GMT Our yoga teacher is always trying to get us to stop "should"ing on ourselves. We need to do more doing and doing what we can do

cathygeha Legendary Member Focused - hope you are, too :) Posts: 38,038	⭐ No Excuses ⭐ Jan 15 Jan 17, 2019 7:53:24 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cathygeha on Jan 17, 2019 7:53:24 GMT I agree, Bob!

Post by cathygeha on Jan 15, 2019 7:44:00 GMT

Post by cathygeha on Jan 15, 2019 7:45:28 GMT

Post by cathygeha on Jan 15, 2019 7:47:28 GMT

Post by podkey on Jan 16, 2019 13:23:01 GMT

Post by cathygeha on Jan 17, 2019 7:53:24 GMT

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