30 oz water 2 teaspoons magnesium citrate (plain or flavored, sold as a laxative but you're not using enough to cause that kind of body response - you're using less than 1/2 an ounce, a dose is half a bottle or 5oz: Each fluid ounce contains: Magnesium 199 mg)) 1/4 teaspoon mortons lite salt (if you're on a potassium sparring medication or if you have to restrict potassium, ask your doctor)
I add flavor:1 packet crystal light, true lemon or whatever flavor enhancer you like OR lemon juice, lime juice, muddled fruit - you get the picture lol.
Shake well and sip throughout the day.
For the magnesium citrate: Warnings
Ask a doctor before use if you have:
A magnesium restricted diet
A sodium restricted diet
Stomach pain, nausea or vomiting
Noticed a sudden change in bowel habits that lasts more than 1 week
If you need to see what magnesium citrate is, here's an example: