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Post by bbbearsmom on Dec 18, 2016 0:23:17 GMT
Give ourselves credit and give gratitude day.
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Post by linda72 on Dec 18, 2016 13:20:10 GMT
Credit for continuing to do the program every day. Maybe not at 100% every day but still tracking, planning, walking and coming to my WW meeting and here for support. Feeling much gratitude that I've been successful at staying at goal for over 3 years.
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Post by lani on Dec 18, 2016 14:29:49 GMT
I give myself credit for weighing daily, reading and posting, exercising, meditating, tracking, eating mindfully, planning for the next day. I am grateful to you all for your insights and inspiration.  |
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Dec 18, 2016 15:09:01 GMT
I give myself credit for losing 1.2 lbs last week,continuing to track,exercise and stay OP and pushing the water.
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Post by bbbearsmom on Dec 18, 2016 16:27:34 GMT
Stayed on program for the week, got to the meeting, and kept up here and on FB. Really like doing this, enjoy the results. Am grateful for my body and the things it allows me to do.
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Post by decolady on Dec 18, 2016 16:33:24 GMT
Good morning everyone,
credit
1. Weighing myself for monitoring
2. Cooking healthy meals. Reducing eating out
3. Not stress eating during remodeling
4. Getting back to tracking. Portion control has lead to weight gain
5. Slowly reducing sugar
6. Still fasting 12 hours between dinner and breakfast next morning
gratitude
1. My family, friends and all of you
2. No major health issues in our family or friends right now
3. Remodeling going on schedule and loving results so far
Becky - congrats on weight loss. 😀😀😀
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msu91
Epic Member
Colleen
Posts: 378 
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Post by msu91 on Dec 18, 2016 17:58:39 GMT
Grateful for a place to stay connected.
Credit for managing a week of food at work by mostly ignoring it. Credit for staying positive and working the plan.
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ladymajky
Transcendent Member
220/169/150
Posts: 871
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Post by ladymajky on Dec 18, 2016 19:10:28 GMT
Credit: - Tracking
- Weighing and measuring portions every day
- Weighing ME every day and measuring ME once a week
- Going to meeting
- Exercise (except when Polar Vortex came to visit)
- Reading and posting here
Gratitude: - Wake-up call at doctor's office: my labs were good and my health is good. Quit complaining about small stuff!
- Having DH in my life. Would be miserable otherwise.
- Having you all as friends/sounding board. I can brag here and you don't take it wrong.
Colleen -- I like that tactic of managing temptation by ignoring food. Hold tight to your plan! I need to try that a little more. |
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Tammy
Epic Member
190 / 132.2 / 146
Posts: 234
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Post by Tammy on Dec 19, 2016 3:50:41 GMT
Credit for losing the cortisone weight. Grateful for my new fencing teammates.
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