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Post by Becki on Feb 8, 2019 13:45:30 GMT
This thread is for all who like to do sewing or crafting of any kind. We are here to share and learn from each other. We invite all who do crafts to join us.
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Post by Becki on Feb 8, 2019 14:24:46 GMT
Good morning all,
Temperature will be 55* and rain. At least I don't have to shovel it. They are calling for the bad weather (rain, sleet and snow) on Sunday night, Monday and Tuesday. We did get over to the Fitness Center yesterday. The bike does not have a level with no resistance so it was harder than the bike at physical therapy. And the leg press weights for 70lbs felt a lot heavier than the 70lbs at physical therapy. So I only used 50lbs. I looked at the two pieces of equipment to use for my hamstrings and quads but I didn't try them. Next time. I also used a couple of the upper back machines that I have used before. The pool was not open but we walked around to look at it and picked up a schedule of the classes. The pool is heated so that will be nice. And I am pretty sure that I can do most of the exercises and walking in the pool. So I will have to wait until I am finished with PT to try.
Today is physical therapy at 11:00am. And my granddaughter is dropping by to leave the 9 X 13 pans that she and DD took home on Thanksgiving with leftovers. The dinner I was supposed to have on Friday has been changed to Tuesday at Ami's and I am just making dessert. So I will need one of the pans for it. And I do have to get to the grocery store. We are out of a lot of things.
Have a good one.
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Post by phyl on Feb 8, 2019 16:00:35 GMT
good morning, yes we have to be careful with weights on the machines. sometimes trainers tell us to use to much weights. I just set The machines at what feels comfortable to me.
since my knee surgery I have to stay away from the leg extensions machine.don't remember why. that is what my doctor and pt person told me.think it does something to the surgical knees.
the leg press and leg curl are ok.
we have chiro appts this afternoon.not sure if we will grab a lunch or eat at home. told don we will eat at home tonight.temps will drop as the day goes on. our high will be 3 if it makes it.
time for my playpen for awhile. after a treatment I don't sit and sew. if we make it.phyl
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