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Post by cherryt38 on Feb 13, 2019 5:51:00 GMT
This round began January 10 - February 20. It’s not too late. If you ‘d like to join us, respond on today’s thread with your board name/first name and your goal for this round. The hostess will add you to the challengers list the following day. Everyone is welcome to join us.
Challengers:
bmazzo/Beverly - to actually accomplish some of the projects I’ve been putting off
cathygeha/Cathy - journal every day/veganuary
cherryt38/Cherry - be more active
jalibmu/Jan - focus on good health guidelines
jasimons/Judy - snack planned for after work and prepped ahead if possible
pamthomas46/Pam - continue to collect blue dot days and enter a new decade
Hostess Schedule:
January 10 - 16 Pam
January 17 - 23 Cathy
January 24 - 30 Judy
January 31 - February 6 Jan
February 7 - 13 Cherry
February 14 - 20 Beverly
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Post by cherryt38 on Feb 13, 2019 5:55:50 GMT
• Eat small bites, and chew slowly. Appreciate that your food fills you up and makes you healthy.
This is difficult for me. I always seem to eat too fast. How about you?
How did your week go? Were you able to stick to your goal?
I did a little better at being more active, but I still have to work at it.
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Post by cathygeha on Feb 13, 2019 6:59:35 GMT
Hah! small bites and think about them? Hmm...need to do a Lot of work still. Did journal daily.
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Post by jasimons on Feb 13, 2019 10:38:25 GMT
Small bites and slowly are a challenge for me. I'm going to blame my job(s) in restaurants and food service - especially once in any level of management, eating quickly - before something happens that needs your attention - can become a habit.
I do try to appreciate food and I am truly thankful and grateful that I have easy access to food and the means to purchase what we need (and beyond that, the things that we prefer).
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Post by Holly Gail on Feb 13, 2019 14:46:53 GMT
I do take smaller bites than I did before I joined WW. As for the rest...
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Post by bmazzo on Feb 13, 2019 14:50:47 GMT
Eating slowly is another challenge for me. I try to remember to lay the fork down between bites. My mom always ate very slowly, she said your food was digested better if you ate slowly & chewed your food well. I guess it worked for her, she lived to be 98. I am more conscious of the taste of my food than I used to be.
I have done a little better in the last few days, food wise. Thanks Cherry
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Post by pamthomas46 on Feb 13, 2019 16:45:20 GMT
Still working on eating slowly and savoring each bite. Ankara for the great reminder this week Cherry.
I’ve been working on limiting refined sugar this week which has kept me on target adding blue days.
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Post by jan on Feb 13, 2019 18:05:35 GMT
I do notice that when I eat slower (so perhaps taking smaller bites as well) that I feel full faster. Been working on not feeling like I have to finish everything on my plate that I dished up. I also have been eating my veggies/salad first and then eating the main course. Kinda like a restaurant would serve the courses.
I actually tracked for several days. The weather here as been pretty rainy, so not much outdoor activity this past week, although I did get in my 10K steps everyday with mall walking, walking around Costco and dancing in my living room.
Cherry, Thanks so much for hosting.  |
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