|
|
Post by pamthomas46 on Feb 22, 2019 2:15:36 GMT
This round runs from February 21 - April 3rd. It’s not too late. If you ‘d like to join us, respond on today’s thread with your board name/first name and your goal for this round. The hostess will add you to the challengers list the following day. Everyone is welcome to join us.
Challengers:
bmazzo/Beverly - NEVER give up
cathygeha/Cathy - moderation
cherryt38/Cherry - Mindful eating, attention to the sigh
jalibmu/Jan - focus on good health guidelines
jasimons/Judy - 5 minutes a day to write gratitude, plan and reflect
pamthomas46/Pam - continue to collect blue dot days
Hostess Schedule:
February 21 - 27 Pam
February 28 - March 6 Cathy
March 7 - 13 Judy
March 14 - 20 Jan
March 21 - 27 Cherry
March 28 - April 3 Beverly
|
|
|
|
Post by pamthomas46 on Feb 22, 2019 2:59:51 GMT
Keep your thoughts positive because your thoughts become
YOUR WORDS
Keep your words positive because your words become
YOUR BEHAVIOR
Keep your behavior positive because your behavior becomes
YOUR HABITS
Keep your habits positive because your habits become
YOUR VALUES
Keep your values positive because your values become
YOUR DESTINY
QOTD/AOTD:
I borrowed the above from our salon’s web site. Every time I read this, which I
come back to often, the importance of being positive strikes me. Today I’m
focusin on positive behavior that becomes positive habits.
Where do you find yourself focusing today?
|
|
|
|
Post by cathygeha on Feb 22, 2019 7:56:21 GMT
I am focusing on staying OP and recording every BLT
|
|
|
|
Post by jasimons on Feb 22, 2019 12:06:55 GMT
That's a great quote and something I needed to hear today.
For one thing, I'm keeping that quote in mind, remembering I can't control how others will act/react, but being true to self is a good path.
And, attaching that to health and wellness - remembering to be especially aware to avoid turning to food when not hungry. (breath, write it out, etc).
|
|
|
|
Post by cherryt38 on Feb 22, 2019 13:34:55 GMT
I'm focusing on eating mindfully, eating only to satisfaction, and only when I'm hungry.
|
|
|
|
Post by bmazzo on Feb 22, 2019 14:10:24 GMT
Great quote, I needed some inspiration this morning. I will try to keep this in mind all day.
|
|
|
|
Post by jan on Feb 22, 2019 17:35:27 GMT
Thanks for the quote, Pam. I am going to print it and post it on my fridge.
Finding the positive in situations can definitely change your mindset. This is my weekend that I work at the food bank. That always gets me out of my own problems and more thankful that I have a job, a house, plenty of $$ for food, etc.
My plan is to stay on track and be as active as possible considering there is a 100% chance of rain both Saturday and Sunday. Perhaps I will break out my Wii games.
|
|
|
|
Post by Holly Gail on Feb 23, 2019 1:17:27 GMT
1. I copied the quote and printed it in a nice font. Now all I have to do is figure out how to get DH to read it...
2. I tracked my week (I had already entered some meals, but I finished including pre-tracking dinner). Almost everything was SF. I think I used a total around 5-ish points... My WI is next Friday at 6:30 a.m. I usually stay very close to my goal weight, but clothing adds about a pound, so I pay very close attention during the last almost two weeks to be at least 1 pound below... (Yes, I know, there's a leeway of 2 pounds...)
|
|
