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Post by pamthomas46 on Feb 25, 2019 6:21:28 GMT
This round runs from February 21 - April 3rd. It’s not too late. If you ‘d like to join us, respond on today’s thread with your board name/first name and your goal for this round. The hostess will add you to the challengers list the following day. Everyone is welcome to join us.
Challengers:
bmazzo/Beverly - NEVER give up
cathygeha/Cathy - moderation
cherryt38/Cherry - Mindful eating, attention to the sigh
jalibmu/Jan - focus on good health guidelines
jasimons/Judy - 5 minutes a day to write gratitude, plan and reflect
pamthomas46/Pam - continue to collect blue dot days
Hostess Schedule:
February 21 - 27 Pam
February 28 - March 6 Cathy
March 7 - 13 Judy
March 14 - 20 Jan
March 21 - 27 Cherry
March 28 - April 3 Beverly
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Post by pamthomas46 on Feb 25, 2019 6:33:51 GMT
“It’s the smallest steps that move you forward”
QOTD:
What 3 small steps do you need to take today?
AOTD:
1 Celebration time is over. Get back on track by cutting out refined sugar
2 The snow has melted. Get myself to Curves today
3. Keep smiling and aiming for blue
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Post by cathygeha on Feb 25, 2019 7:26:16 GMT
1. journal every BLT in my journal and on MFP 2. cook a pot of beans and a grain for the week ahead 3. focus on the ghg's with variety at every meal
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Post by cherryt38 on Feb 25, 2019 13:45:17 GMT
1. Make the pot of soup I didn't make yesterday.
2. Clean my counter tops.
3. Eat mindfully and journal what I eat.
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Post by bmazzo on Feb 25, 2019 14:26:21 GMT
1, Get my rump up & get it moving, no more spending days in my recliner!
2. Resist the snacks at the movie theater today.
3. Close the kitchen at 7 pm.
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Post by jasimons on Feb 25, 2019 15:09:08 GMT
1. drink water
2. move frequently, don't just sit (it is yet another day of school closed because of weather, so I'm home for the day)
3. keep a positive attitude (by recognizing the frustrations of the weather, disruptions, etc, but moving on and beyond!)
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Post by jan on Feb 26, 2019 0:57:57 GMT
We woke up to 14 inches of snow. We NEVER get snow like this here in the valley. Police are saying stay off the roads unless absolutely necessary, so no work for me today. I did go out twice and shake the snow off the trees as it is very wet, heavy snow and the trees are taking quite a bend. Cinders got 1 paw into the snow and turned around and hasn't been out since.
No morning walk but did 1 mile walk on Youtube and will do another one in a bit, so I can get in my steps.
Soup in the crockpot. Bean and a hambone and carrots, onions and potatoes. Just remembered I have some celery I should add.
Staying away from snacking. Usually I am at work and only have so many things to snack on. Here I have a whole kitchen. Been staying out of there.
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Post by pamthomas46 on Feb 26, 2019 4:27:59 GMT
Thanks for sharing everyone. I was glad i’d committed to getting to Curves because I did make it. I also avoided refined sugar. Making small commitments worked today.
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