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Post by cathygeha on Feb 25, 2019 7:32:19 GMT
⭐ No Excuses ⭐
* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods!
* You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE!
* WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY.
* You know that this philosophy keeps you on the straight and narrow. If you give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow.
* SO, there are NO EXCUSES!!!
* This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily.
* Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN
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Post by cathygeha on Feb 25, 2019 7:34:40 GMT
"Winners are losers who got up and gave it one more try."
~ Dennis De Young ~
Comments?
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Post by cathygeha on Feb 25, 2019 7:36:08 GMT
In the weight loss world one WANTS to be a loser...a loser of pounds or the keeping off of pounds SO when I read this I thought, "Winners are losers who lose consistently." or don't give up or whatever...funny how being in a mindset for so many decades makes the mind work when it sees words.
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Post by klf722 on Feb 25, 2019 15:00:25 GMT
Hi Cathy. I'm back! I've missed you and your daily wisdom. I was dealing with pain that caused me not to sleep well and was not able to get up as early each day. After numerous doctors visits and consults it was determined that I needed to replace my L shoulder. I had it done on Valentine's Day at New York's Hospital for Special Surgery. All went well but I will be out of work for quite some time. I can't drive just yet. I have a phone consult this week at the 2 week mark. P/T starts today and I see my surgeon on 3-20. I'm in a sling for 4 weeks. That pain I had is gone. Obviously I am struggling with my weight. It all took a back burner to pain & fatigue. I felt so disconnected to everything and maybe used food as medication. I'm Lifetime but as of today 16-18 lbs from my goal weight. I also just quit my WW subscription due to a censoring issue that came up on Connect. I've never posted in my 3+ years but I comment sometimes. The officials at WW have decided that only posts of a political nature must show their relationship to weight loss. Many members have quit. Religion, animals, gardening (hobbies), family, suicide, abuse; you name it. All OK. All uncensored. Apparently WW feels that blocking or scrolling by, or unfollowing is not enough. They must censor for us. So not right. Whether or not I'm political I just couldn't swallow it. If they rescind this, I would go back to paying monthly. I had also tried NOOM beginning last August and really liked a lot about it. But during my pain funk I stopped checking in daily and tracking my meals and so essentially that wasn't working because I wasn't. I feel the need to rededicate myself to some form of accountability though not sure yet what direction to take. I need a lot of protein in my diet now to heal. I can't walk the dogs, Duh!, so exercise very limited. After 1 week I did get out. Too cold, wet, icy at times for walking but I'm patient and have a lot of time ahead of me. I'm positive by nature and I'm sure I'll work it out.
Thanks for putting up with my long post but it feels good to be back. Please let me know how you're all doing. I'd love some updates!
Karen
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Post by podkey on Feb 25, 2019 20:30:06 GMT
cheerio Cathy.
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