What are you eating? MONDAY 2/25/2019

B Coffee (I added some MCT oil powder and am already regretting it, I do not handle coconut products well)
L: a lettuce wrapped ham and cheese "un-wich"
D: pork fried cauliflower rice

B: Coffee; Nature Valley PB Granola Bars
L: Lean Cuisine Swedish Meatballs; FF milk
D: Stovetop Mac & Cheese; FF milk
S: Diet Coke; Water

I get extremely hungry in the morning and sort of late at night, surely because of a medication I take. That's when I go beyond where I should. And I am always so tired in the early morning that breakfast must be quick to get on the table, and preferably a little sweet. I like savory foods and eggs, but have no desire for them until at least 10 am. If I don't satisfy my hunger, I become very cranky and may not be able to sleep. At this point, I'm just tracking to lose very slowly or maintain my current weight rather than gain (1,500 to 1,700 calories per day). Losing weight faster will be a goal for later.

B: Mini "lightened" low fat low sugar strawberry cake, some overnight oats with skim milk and fruit (so basically two breakfast main courses - Boo, Cyndee!), 1/2 cup Tropicana 50 OJ, coffee with low fat milk.

L: Maybe half of the Za'atar beef strips with chickpeas and veggies over kale salad from Blue Apron WW Freestyle.

D: Maybe a baked tilapia dish with artichoke hearts and tomatoes, and two small sweet potato pancakes.

Snacks: I really have to work on finding good options that satisfy me. Second half of lunch OR Light bread cinnamon toast with Truvia instead of sugar and a touch of light buttery spread to get it to stick OR a few low fat Ritz crackers with thin layer of chive onion cream cheese and grape tomato halves on top OR Wasa crispbread with no oil added guacamole spread and olive slices and grape tomato halves. Preferably only one of these options.

Accountability for ✅ Monday, February 25
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Egg whites, rf cheddar, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, Curves ✅
10.🌀🌀Blue dot day?🌀🌀✅