⭐ No Excuses ⭐ February 26

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 40,307

⭐ No Excuses ⭐ February 26 Feb 26, 2019 6:53:24 GMT

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Post by cathygeha on Feb 26, 2019 6:53:24 GMT

⭐ No Excuses ⭐

* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods!
* You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE!
* WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY.
* You know that this philosophy keeps you on the straight and narrow. If you give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow.
* SO, there are NO EXCUSES!!!
* This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily.
* Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN

cathygeha Legendary Member Focused - hope you are, too :) Posts: 40,307	⭐ No Excuses ⭐ February 26 Feb 26, 2019 6:57:15 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cathygeha on Feb 26, 2019 6:57:15 GMT I can't change the direction of the wind, but I can adjust my sails to always reach my destination. ~ Jimmy Dean ~ Comments?

cathygeha Legendary Member Focused - hope you are, too :) Posts: 40,307	⭐ No Excuses ⭐ February 26 Feb 26, 2019 6:58:24 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cathygeha on Feb 26, 2019 6:58:24 GMT Good to remember when temptations call from the kitchen...wish I had adjusted my sails and gone upstairs to bed rather than stay downstairs and take in more calories than planned.

klf722
Legendary Member

Posts: 3,482

⭐ No Excuses ⭐ February 26 Feb 26, 2019 13:40:58 GMT

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Post by klf722 on Feb 26, 2019 13:40:58 GMT

Very fitting. We've had gale force winds since Sunday. Normal this morning it seems, but very cold. I'm trying to adjust my sails to my dramatic change in routine/schedule, or rather the lack of a schedule. I hope to be able to do more soon and am setting mini goals, like at the 2 week mark, and then the 4 week mark. After that I think I will get into a nice groove if everything proceeds well. Got out for P/T in the AM yesterday and Mah Jongg last night. I'm dependant on others for transportation but when I get my wings back (literally) I can get more steps in. I start out my days eating pretty well and then at night I go off the rails. It can't continue. Why am I abusing food? Adjusting my sails could mean making healthier choices even if I'm still eating more often, or writing out meal planning like I used to, or tracking again rather than tracking a gain. Something has to get my fuse relit and motivate me and it must come from me. I guess that's the "why". It's hard.

Post by cathygeha on Feb 26, 2019 6:53:24 GMT

Post by cathygeha on Feb 26, 2019 6:57:15 GMT

Post by cathygeha on Feb 26, 2019 6:58:24 GMT

Post by klf722 on Feb 26, 2019 13:40:58 GMT

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