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Post by diva49 on Feb 26, 2019 11:03:58 GMT
B: frittata: brown rice, diced chicken, mixed vegetables Amy's chunky veg soup, small white beans, brown rice
L: TBD diced chicken breast with mushrooms and marinara sauce over spaghetti squash
S: TBD halos
D: shredded pork baby back ribs with roasted vegetables peppers, onions, and broccoli
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Post by lavonm on Feb 26, 2019 12:44:13 GMT
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Post by susiq25679 on Feb 26, 2019 14:13:34 GMT
Good morning!
S – Usual coffee
B – Office breakfast – mini bagel w/light veggie cream cheese, lots of fruit
L – LO bbq pork ribs w/cheese over French green beans (evoo)
S – More fruit if needed
D – Thai red curry chicken with broccoli (evoo)
E – 30 minutes spin/25 minutes weights
MJ - I just noticed the new pic! He looks SO grown up!
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Post by borntexan on Feb 26, 2019 14:28:20 GMT
B:egg & cheese scramble on low carb tortilla,coffee with sf creamer
L:grilled chicken tender salad with evoo,raspberries,Dannon Light & Fit Greek yogurt
D:pork chop,1/2 sweet potato,blackberries,Chobani plain Greek yogurt
S:Fiber One bran cereal with light almond milk,dry roasted almonds
E:recumbent bike-30 min,walk-50 min
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Post by zazzles on Feb 26, 2019 16:01:26 GMT
B: Coffee; scrambled eggs; FF Greek yogurt
L: Shredded pork sandwich; potato salad; cake, danish, iced FF decaf latte
D: Broth, sugared soda, jello, etc.
S: Water
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Post by diva49 on Feb 26, 2019 17:02:58 GMT
MJ - I just noticed the new pic! He looks SO grown up He's only 13-and-a-bit (October birthday). He sprouted up SO MUCH lately. |
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Post by DotRen on Feb 26, 2019 17:13:37 GMT
B: coffee
L: grilled sirloin and yellow squash
D: the remaining pork fried cauliflower rice
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Post by pamthomas46 on Feb 26, 2019 20:15:15 GMT
Accountability for ✅ Tuesday, February 26
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs. rf cheddar ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Feb 27, 2019 0:02:04 GMT
b- egg, left over potato hashbrowned, eng muffin, 1% milk
l- chicken sand, sun chips, sugar free pudding, water
d- cheeseburger, fries, salad, unsweet tea
sn- strawberry nutrigrain bar
exercise- walked during school, walked dog pm- 7533 steps
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