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Post by diva49 on Feb 27, 2019 11:09:40 GMT
B: TBD Amy's chunky veg soup with brown rice and small white beans
L: TBD tuna/hummus salad over tossed salad
S: TBD
D: roast chicken and vegetables
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Post by DotRen on Feb 27, 2019 14:01:39 GMT
B: coffee
L: spicy shrimp and cauliflower rice soup; turkey wrap
D: not sure, maybe a turkey burger patty and salad
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Post by borntexan on Feb 27, 2019 14:19:32 GMT
B:egg & cheese scramble on low carb tortilla,coffee with sf creamer
L:eating out:1/2 marinated grilled chicken breast,small side salad with balsamic vinaigrette,carrots
S:raspberries
D:pork chop,mashed cauli,blackberries,Chobani plain Greek yogurt
S:protein bar,Dannon Light & Fit Greek yogurt,?
E:recumbent bike-30 min,walk-40 min
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Post by susiq25679 on Feb 27, 2019 15:57:36 GMT
S – Usual coffee
B – Veggie cheese frittata with added sautéed mushrooms over mixed greens w/evoo and lemon, 647 wheat toast
L – Lite RB and swiss sub with canola mayo and vinegar
D – TBD – Steamed duck buns? Tuna tartare and seaweed salad? Pizza? Lean cheese burger?
E - Spin
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Post by zazzles on Feb 27, 2019 16:04:00 GMT
I’m here in spirit only.
Today’s fare will be:
Coffee (black)
Chicken broth
Pulp-free orange juice
Jell-O (sugared and sugar-free)—not red or purple
Soda (sugared and sugar-free)—not dark colored
Water
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Post by pamthomas46 on Feb 27, 2019 20:27:05 GMT
Accountability for ✅ Wednesday, February 27
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs. rf cheddar, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Feb 27, 2019 23:48:05 GMT
b-one egg omelet w/ cheese and onion, 1% milk
l- tuna sandwich, light pringles, sugar free pudding, water
d- chicken, yellow/orange peppers, onions sauteed, diced tomatoes over pasta, with parm cheese unsweet tea
sn- banana, grapes
exercise- walked at school, walked dog pm- 8668 steps
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