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Post by diva49 on Feb 28, 2019 12:03:33 GMT
B: potato, peppers, onions, mushrooms, broccoli, eggs
L: TBD
S: TBD
D: spaghetti squash bolognese with side salad
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Post by susiq25679 on Feb 28, 2019 13:29:08 GMT
S – Usual coffee
B – ½ bagel, ff cream cheese, smoked salmon, capers and red onion, mixed greens with evoo and lemon
L – Buffalo chicken bites w/rf ranch, 1 cup each cucumber and celery, homemade pita chips.
S – We have a lot of fruit in the office if needed.
D – Onion soup, homemade crouton, rf swiss. I have additional choices if needed
E – Piyo
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Post by DotRen on Feb 28, 2019 14:07:04 GMT
B: coffee
L: veggie stir fry
D: liver and onions, salad
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Feb 28, 2019 14:40:20 GMT
B: Strawberry Dutch Baby with sugar free syrup drizzle, coffee with skim milk, 1/2 cup Tropicana 50 OJ.
L: ?
D: Chicken breast dish of some sort
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Post by zazzles on Feb 28, 2019 14:51:02 GMT
B: Coffee; Sugar; OJ; Sugar
L: Anything that comes close enough to get crammed into my mouth!
L: Mac & Cheese; Fairlife FF milk; WW triple chocolate protein bar
D: Pot Stickers; Egg Rolls; Fairlife FF milk
S: Diet Ginger Ale
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Post by borntexan on Feb 28, 2019 14:59:30 GMT
B:egg & cheese scramble on low carb tortilla,coffee with sf creamer
L:grilled chicken breast tender salad with lite balsamic vinaigrette,raspberries,Dannon Light & Fit Greek yogurt
D:LO pork chop,1/2 baked sweet potato,blackberries,Chobani plain Greek yogurt
S:Fiber One bran cereal with light almond milk,dry roasted almonds
E:recumbent bike
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Post by pamthomas46 on Feb 28, 2019 19:47:36 GMT
Accountability for ✅ Thursday, February 28
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs. rf cheddar, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Mar 1, 2019 0:06:22 GMT
b- one egg omelet w/ cheese/ onion, 2 slices bacon, 1% milk
l- left over rice a roni, roll, sugar free pudding, water
d- left over taco soup, coke zero
sn- banana, grapes
exercise- walked at school (1/2 day), walked dog pm- 6939 steps
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