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Post by diva49 on Mar 1, 2019 11:11:29 GMT
B: rice & quinoa blend, chicken sausage, white beans, peppers, onions & mushrooms
L: tuna/hummus salad over tossed salad
S: TBD
D: individual chicken pot pies
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Post by borntexan on Mar 1, 2019 14:03:52 GMT
B:egg & cheese scramble on low carb tortilla,coffee with sf creamer
L:grilled chicken tender salad with light balsamic,raspberries,Light & Fit Greek yogurt
D:chili beans,blackberries,Chobani plain Greek yogurt
S:protein bar,almonds
E:recumbent bike-30 min,walk-40 min
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Post by DotRen on Mar 1, 2019 14:28:06 GMT
Good morning! B: breakfast taco (egg and chorizo in a "cut da carb" flatbread); coffee L: veggie salad w/Italian dressing (did you know that the Birds Eye steamfresh line makes an excellent marinated veggie for salads? Just microwave and drain well, toss with a little dressing and refrigerate overnight  I like the Birds Eye Steamfresh Mixtures Broccoli Carrots Peas Chestnuts blend) D: House Tofu Shirataki noodles with pasta sauce; salad |
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Post by zazzles on Mar 1, 2019 15:36:13 GMT
B: Coffee; All-Bran Buds w/Fairlife FF milk
L: Gourmet hamburger; onion rings
D: TBD
S: Diet Coke; Water
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Post by susiq25679 on Mar 1, 2019 16:32:38 GMT
S – Usual coffee
B – Avocado toast w/goat cheese and roasted red peppers
L – Breadless tuna melt w/rf swiss and roasted red peppers, baked chips
D – Tuna tartare and seaweed salad. Wine?
E – Triple threat
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Post by pamthomas46 on Mar 1, 2019 17:15:07 GMT
Accountability for ✅ Friday, March 1
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs. rf cheddar, fish ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Mar 2, 2019 1:16:59 GMT
b- scrambled egg sandwich, 2 glasses 1% milk
l- ham and swiss sand, sun chips, sugar free pudding, water
d- taco salad, coke zero
sn- none
exercise- walked at school-7174 steps
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I like the Birds Eye Steamfresh Mixtures Broccoli Carrots Peas Chestnuts blend)
