|
|
Post by diva49 on Mar 2, 2019 11:29:42 GMT
B: pumpernickel bagel with lox cream cheese and capers; apple
L: chili over tossed salad
S: banana and mixed nuts
D: individual chicken casseroles
|
|
|
|
Post by susiq25679 on Mar 2, 2019 13:32:47 GMT
Drive an hour south MJ. No snow!
S - Decaf/skim/diet swiss miss
B - Avocado toast w/goat cheese/roasted red peppers/caramelized onions
L - Small charcuterie platter and wine tasting
D - Depends on lunch but likely a large veggie salad with lean protein, oil & vinegar
E - DOR
|
|
cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
|
Post by cyndee on Mar 2, 2019 14:18:11 GMT
B: Strawberry Dutch Baby with sugar free syrup, 1/2 cup Tropicana 50 OJ, coffee with skim milk
L: ?
D: One of the Blue Apron WW Freestyle meal kit meals coming today.
Snacks: ?
|
|
|
|
Post by borntexan on Mar 2, 2019 14:49:15 GMT
B:egg and cheese scramble on low carb tortilla,coffee with sf creamer
L:large salad with chicken tender and evoo,raspberries,Light & Fit Greek yogurt
D:chili beans,blackberries,Chobani plain Greek yogurt
S:Fiber One bran cereal with light almond milk,dry roasted almonds
E:recumbent bike-30 min,walk-40 min
|
|
|
|
Post by zazzles on Mar 2, 2019 15:08:17 GMT
B: Coffee; All-Bran Buds; Fairlife FF milk; Light & Fit Yogurt
L: Appetizer: Cheeto’s Crunchy; Main Course: Stouffer’s Three-Cheese Lasagna; Milk
D: Salad: Iceberg, plum tomatoes, canned green peas, mayonnaise dressing
S: Diet Coke; Water
|
|
|
|
Post by DotRen on Mar 2, 2019 17:14:35 GMT
B: was coffee, 3 slices of lean bacon and 2 eggs scrambled
L: probably a big salad and tuna
D: ribeye, salad
|
|
|
|
Post by pamthomas46 on Mar 2, 2019 21:30:11 GMT
Accountability for ✅ Saturday, March 2
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs. rf cheddar, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
|
|
|
|
Post by mom2casey on Mar 3, 2019 0:14:03 GMT
b- 1.5 egg omelet w/ cheese, onion and ham, 2 glasses 1% milk
l- chikfila sand, fries sweet tea
d- steak and cheese sub, diet dr pepper
sn- none
exercise- errands, short walk w/ dog- 4920 steps (just not up to much today)
|
|
