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Post by diva49 on Mar 3, 2019 12:52:45 GMT
B: brown rice, diced chicken, egg, mixed vegetables
L: Sunday SOMETHING Dinner
S: TBD
D: Amy's chunky veg soup, protein TBD
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Post by zazzles on Mar 3, 2019 15:20:21 GMT
B: Coffee; All-Bran Buds w/milk
L: Double cheeseburger; fries
D: Chicken and Vegetable Soup with Avocado
S: Diet Coke; Water
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Post by DotRen on Mar 3, 2019 15:39:33 GMT
B: coffee
L: roasted chicken, beets, carrots
D: big salad w/sardines, olive oil and balsamic
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Post by pamthomas46 on Mar 3, 2019 19:36:30 GMT
Accountability for ✅ Sunday, March 3
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs. rf cheddar, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by susiq25679 on Mar 3, 2019 19:48:36 GMT
S - Usual coffee
B - 1 tbs hummus in 1/2 Joseph's pita
L - 97% lean cheeseburger (velveeta) on a wheat thin with lettuce, tomato and canola mayo
D - Loin lamb chops, Skinnytaste crustless spinach and feta pie, small greek salad w/ov, wine
E - Spin
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Post by borntexan on Mar 3, 2019 21:06:52 GMT
B:egg & cheese scramble on low carb tortilla,coffee with sf creamer
L:reduced sodium tuna with LC,salad with evoo,raspberries,Light & Fit Greek yogurt
D:chili beans,blackberries,Chobani plain Greek yogurt
S:Fiber One bran cereal with light almond milk,almonds
E:recumbent bike
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Post by mom2casey on Mar 4, 2019 1:18:52 GMT
b- eng muffin w/ egg and cheese, 1% milk l- roasted chicken w/ mac and cheese, green beans, water d- panera- cup of broc cheddar, 1/2 turkey avocado blt, unsweet tea sn- none exercise- walking video w/ leslie sansone  - 3526 steps |
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