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Post by diva49 on Mar 4, 2019 12:40:04 GMT
B: potato, peppers, mushrooms, onions, eggs
L: TBD
S: TBD
D: chicken somehow
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Post by DotRen on Mar 4, 2019 13:44:54 GMT
B: coffee
L: turkey, provolone, peppers, lettuce, light italian dressing in a cut-da-carb wrap; chicken broth
D: shrimp in alfredo sauce over zoodles; salad
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Post by zazzles on Mar 4, 2019 14:28:07 GMT
B: Coffee; Light & Fit Greek yogurt; banana
L: Tuna salad street tacos; Fairlife Chocolate milk
D: Cheeto’s; FairLife Chocolate milk
S: Diet Coke; Water
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Post by susiq25679 on Mar 4, 2019 14:36:15 GMT
S – Usual coffee
B – Ricotta stuffed French toast with blueberry compote and fresh blueberries
L -Taco soup with green chile cheese cornbread and added Velveeta.
S – Pineapple
D – Fusilli w/pesto clam sauce, light garlic toast, salad w/ov
E - DOR
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Post by borntexan on Mar 4, 2019 14:39:41 GMT
B:high fiber oatmeal with light almond milk and 1/2 banana,coffee with sf creamer
L:grilled chicken tender salad with evoo,raspberries,Light & Fit Greek yogurt
D:chili beans,blackberries,Chobani plain Greek yogurt
S:protein bar,sf dark chocolate pudding
E:recumbent bike
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Post by pamthomas46 on Mar 4, 2019 19:17:09 GMT
Accountability for ✅ Monday, March 4
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, minestrone soup, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs. rf cheddar, beans, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Mar 5, 2019 0:33:30 GMT
b-one egg omelet w/ onion and cheese, 2 slices bacon, 1% milk
l- turkey and swiss sand, sun chips, sugar free pudding, water
d- ribeye, 1 red potato, water
sn- banana
exercise- walked at school- 6081 steps
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