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Post by missbliss on Feb 16, 2017 13:59:21 GMT
The Mind☯Body☯Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by missbliss on Feb 16, 2017 14:03:09 GMT
affirmation - I love my body as is health goal - eat food, mostly greens, not too much fitness goal - cardio, maybe mallwalk and talk today if I can find a free friend fitness report - UBWO and stretching was really enjoyable. DH has started working out with me in the evenings.  gratitude - an empty calendar day, time to catch up on 'stuff' |
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Post by NatureLover on Feb 16, 2017 14:23:05 GMT
Good morning Angels! ♥ Again, it is very cold but beautiful here. The snow is all frozen and staying nice and pure looking, in most areas. This morning I went out to warm up the car and was greeted by the first mating call of the upcoming season of rebirth! I'm sure it was a cardinal just warming up. Suzanne, I love those marigolds. My favorite are the French marigolds and the giant yellow puffball ones. Lisa when I read of your plans to put in a perennial garden the first thing I thought of was an asparagus bed - you would rock one of those. Hello to Michelle, Carol and Anetta if you join us, hoping all are well. Daily Affirmation - The season of yin slowly turns back toward yang. Fitness Report - a high energy Kundalini practice. Health Goal - Work hard at my M.O.G. appointment. Gratitude - nature's first calls. |
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Post by stillness on Feb 16, 2017 16:31:23 GMT
Good Morning, Dear Ones:
Cold and windy here today and I’m looking forward to some sun and warmer temps. Wednesday’s weather spoiled me - it wasn’t particularly warm, but that sun was awesome!
More on plants later. You know I can be long-winded when it comes to plants. 
Daily Affirmation: I am a new me and I’m loving it.
Fitness Goal: UB strength training; some gentle yoga; and PT exercises
Fitness report: only got dance class and PT exercises in yesterday; slightly sore this morning from dance. : )
Health Goal: find some better alternatives for my late-day snack-attacks. (Need to be reaching for those veggies or a protein instead of the carbs!)
Gratitude: 32 days til Spring!
Suzanne
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Post by missbliss on Feb 16, 2017 18:37:10 GMT
I just put in an order at Park Seed. I'm trying the direct seed method in milk jugs. Kale, poppies and marigolds. Hoping to get a great yield from all. I can get lots of seeds from garden club, so I didn't go crazy. I don't need so many seeds of same stuff, either.
Finally off to get that cardio going! Crankin up the tunes!
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Post by stillness on Feb 16, 2017 21:50:37 GMT
Lisa: You'll have to let me know how well the milk-jug system works. Earlier, I had thought to mention to you, we love Park Seeds Biodome system with the replacement sponges, but it is an investment.
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