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Post by zazzles on Mar 5, 2019 9:02:04 GMT
B: Coffee; Nature Valley Granola bars; Light & Fit FF Greek yogurt
L: Chicken and Vegetable Soup sans Avocado; Street Taco tortillas w/butter
D: Scrambled eggs; corn muffin tops; orange juice
S: Diet Coke; Water
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Post by diva49 on Mar 5, 2019 11:10:29 GMT
B: frittata: rice, potato shreds, eggs, mushrooms, mixed vegetables
L: TBD salad (mixed greens & coleslaw); 1/4 dark rotisserie chicken
S: TBD banana & HB egg
D: Italian sausage with spaghetti squash, peppers, and onions
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Post by DotRen on Mar 5, 2019 12:03:09 GMT
B: black coffee
L: baked salmon and asparagus
D: ribeye and green beans
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Post by susiq25679 on Mar 5, 2019 12:53:31 GMT
S – Usual coffee
B – Ricotta stuffed French toast with blueberry compote and fresh blueberries
L -Mole chicken with black bean/corn/red onion salad
S – Pineapple
D – Arctic char w/tarragon sauce, roasted broccoli (evoo)
E - DOR
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Post by borntexan on Mar 5, 2019 14:25:14 GMT
B:egg & cheese scramble on low carb tortilla,coffee/sf creamer
L:grilled chicken tender salad with evoo,raspberries,Light & Fit Greek yogurt
D:steak,1/2 baked sweet potato,blackberries,Chobani plain Greek yogurt
S:Fiber One bran cereal with light almond milk,snack pack almonds & walnuts
E:recumbent bike
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Post by neen on Mar 5, 2019 16:15:56 GMT
PACKZI!!! (ok I just had two mini ones) Sorry, I had to, now back to the all the healthy eating!  |
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Post by mom2casey on Mar 6, 2019 0:23:52 GMT
b- turkey sausage scramble, 1% milk
l- egg salad sand, baked cheetos, sugar free pudding, water
d- 3 soft tacos, wholly guac mini, coke zero
sn- banana, grapes
exercise- walked at school, short walk w/ dog pm- 7536 steps
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Post by pamthomas46 on Mar 6, 2019 0:31:34 GMT
Accountability for ✅ Tuesday, March 5
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, cole slaw, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs. rf cheddar, flounder ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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