|
|
Post by diva49 on Mar 6, 2019 12:26:47 GMT
B: brown rice, apple, carrot, eggs
L: tuna small white beans/hummus over tossed salad
S: TBD
D: Amy's chunky veg soup, spaghetti squash, and shrimp
|
|
|
|
Post by DotRen on Mar 6, 2019 12:31:16 GMT
B: coffee
L: chicken salad, sliced cucumber w/ranch
D: meatballs w/marinara and mozzarella; sauteed yellow squash
Snack: chobani less sugar greek yogurt
|
|
|
|
Post by lavonm on Mar 6, 2019 13:06:58 GMT
B- Toast, hard boiled egg, banana, decaf coffee
L- Taco Salad, water
D- TBD With DH retired, we're going to have our heavier meal at lunch. I'll fill in as needed.
|
|
|
|
Post by borntexan on Mar 6, 2019 14:12:42 GMT
B:egg and cheese scramble on low carb tortilla,coffee with sf creamer
L:salad with reduced sodium tuna with evoo,raspberries,Light & Fit Greek yogurt
D:steak,mashed cauli,blackberries,Chobani plain Greek yogurt
S:protein bar,snack pack almonds and walnuts
E:recumbent bike-30 min,walk-40 min
|
|
|
|
Post by susiq25679 on Mar 6, 2019 14:27:37 GMT
S – Usual coffee
B – ½ bagel, ff cream cheese, smoked salmon, red onion and capers over arugula w/evoo and lemon
L -Mole chicken with black bean/corn/red onion salad
S – Pineapple, tomato salad w/ov
D – TBD I have my workshop at 6 followed by church
E - Spin
|
|
|
|
Post by zazzles on Mar 6, 2019 16:34:32 GMT
B: Coffee; corn muffin top w/butter; Light & Fit FF Greek yogurt
L: Malibu Chicken & unlimited salad bar at Sizzler. [BURP—’scuse me]
D: Light & Fit Yogurt; Fairlife 2% Chocolate milk; Great Value SF Fugdge Grahams
S: Diet Pepsi; Water
|
|
|
|
Post by pamthomas46 on Mar 6, 2019 21:20:03 GMT
Accountability for ✅ Wednesday, March 6
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs. Rf turkey bacon, lean beef ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, Curves ✅
10.🌀🌀Blue dot day?🌀🌀✅
|
|
|
|
Post by mom2casey on Mar 7, 2019 0:06:30 GMT
b- 2 eggs, 2 slices bacon, eng muffin, 1% milk
l- left over steak and cheese sub, water, sugar free pudding
d- 2 pancakes, bacon, 1% milk
sn- banana, gerber bar
exercise- walked during school- 6094 steps
|
|
