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Post by diva49 on Mar 7, 2019 12:05:47 GMT
B: chili with brown rice, mushrooms, and onions
L: tuna diced chicken/slaw over tossed salad
S: TBD banana & HB eggs
D: lean pork with roasted vegetables
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Post by DotRen on Mar 7, 2019 14:00:08 GMT
B: coffee
L: tuna salad w/cucumbers and tomatoes
D: something with bone-in chicken breasts (lol), sauteed beet greens
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Post by borntexan on Mar 7, 2019 15:10:46 GMT
B:normal egg and cheese scramble on low carb tortilla,coffee with sf creamer L:grilled chicken salad with evoo,raspberries,Light & Fit Greek yogurt D:LO steak,1/2 baked sweet potato,blackberries,Chobani plain Greek yogurt S:Fiber One cereal with light almond milk,sf pudding E:recumbent bike-30 min,walk-40 min DotRen I love tuna salad with cucumber and tomato.What do you add to your tuna salad?Are you doing keto or low carb?Your menu's are always so healthy. |
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Post by DotRen on Mar 7, 2019 15:20:21 GMT
borntexan, low-carb, but I do use real mayo in this (Sir Kensingtons avocado oil mayo) - just tuna in water, drained well, 1T mayo, 1tsp mustard, 1 hard boiled egg, 2 ribs celery and a little diced onion, salt and pepper 
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Mar 7, 2019 15:46:56 GMT
B: Cheerios w/skim milk, coffee w/skim milk, 1/2 cup Tropicana 50 OJ, Dannon Light yogurt
L: Mahi mahi soft taco, a few tortilla chips, salsa verde, unsweetened iced tea
D: Small lamb steak with rosemary, Truvia nectar/Balsamic figs (2), a little goat cheese, steamed broccoli and cauliflower
Snacks: TBD
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Post by susiq25679 on Mar 7, 2019 16:46:31 GMT
S – Usual coffee
B – Spinach artichoke hummus wrap with shredded carrots, roasted red peppers and goat cheese crumbles
L – Skinnytaste easy crustless spinach and feta pie on a bed of spinach (lite butter) with a tomato side salad
S – Pineapple
D – London broil, caramelized onions, sautéed mushrooms, light garlic toast
E - Piyo
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Post by pamthomas46 on Mar 7, 2019 18:58:37 GMT
Accountability for ✅ Thursday, March 7
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, lean beef, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by finreporter on Mar 7, 2019 22:12:51 GMT
I love dotren's menus. I'd actually lose weight if I ate like that instead of the too much food I shovel in on a daily basis.
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Post by zazzles on Mar 7, 2019 23:05:32 GMT
B: Coffee; scrambled eggs; corn muffin top
L: Chicken and vegetable soup
D: Cheese quesadillas; Fairlife 2% chocolate milk; SF Chocolate graham cookies
S: Water
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Post by mom2casey on Mar 8, 2019 1:11:38 GMT
b- one egg omelet w/ onion and cheese, 2 slices bacon, 1% milk
l- turkey and swiss, goldfish, sugar free pudding, water
d- lemon garlic chicken, steamed squash, broccoli, unsweet tea
sn- banana, pineapple
exercise- walked during school, walked dog- 8688 steps
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