|
Post by nancy on Mar 8, 2019 4:55:46 GMT
WELCOME TO REGULAR & NEW POSTERS! This thread is full of encouragement & suggestions. New people, welcome! We encourage you to jump in. One day, one hour, one minute at a time is easier to handle than a week, etc. Lurkers, join in
Our goal is 21 days Binge Free (studies show 21 days to break old habits & start new ones!). Whether we make 21 or one, the point is to learn as we go, replace binges with other things to help us through stressful times. Some days are harder than others & we may slip; that's OK. The Binge Monster is in the shadows waiting to pounce. Hopefully this thread provides inspiration, courage, & support to become a Binge Survivor!
You may see different folks on different "Cycles." A Cycle is a 21 day block of consecutive binge-free days. Stay with us for as many cycles as you'd like.
Everyone's definition of a BINGE is different. The Oxford Dictionary defines a binge as a spree of eating and drinking. To many of us, BINGE is defined as "eating without dignity." The dictionary defines "dignity" as a calm and serious manner or style, showing suitable formality or indicating that one deserves respect. Only you can define what a binge is for you. Going over points, as long as it was done with dignity and journaled (therefore acknowledged and "owned") isn't binging--it is up to you to decide.
SPECIAL THANKS TO LESLIE5609 for starting this challenge on the Out of Control Board, in August '02, and thanks to all who keep it going
|
|
|
Post by nancy on Mar 8, 2019 4:57:40 GMT
C95D11, 18 points, 4 rollovers, 8 water, 1195 calories, K8:15-6
Table tennis and treadmill
I didn't eat anything after Canasta. That's a first. So K was actually closed at 6:30.
|
|
|
Post by Jan on Mar 8, 2019 11:49:18 GMT
TGIF!
Excellent eating day again yesterday. I feel like I’m on a roll finally. I did our taxes last night. Ugh. I forgot that we cashed in on a mutual fund when the market was so high in August. We owe $3400. The good news is that I had my evening yogurt and didn’t eat anymore, despite the stress.
I had my annual check up yesterday, and as in years past I declined to weigh in. As always, I got raised eyebrows from the nurse. Whatever. I went back on a maintenance inhaler for my asthma. It’s a newer one so the company is offering a deal for $10 a month. The retail price is over $400. Absolutely ridiculous. THAT is where we need healthcare reform!
Lori, I love that your chef is making so many vegetarian lunches! I’m a little jealous.
Nancy, who is this new person, not eating in the recliner or after Canasta? Great job! You are correct, I am much happier when my eating is controlled. I got a huge bag of kettle corn (“for the boys”) last Friday at Costco. I’ve only had some once. I’ve been tempted several times this week but I’m so glad I resisted.
|
|
|
Post by Lori on Mar 8, 2019 16:00:10 GMT
Happy Friday!!
Nancy, HUGH Victory enjoying the fudge bar and ending it there!! KC at 6:30 Wow, that is impressive!!
Jan, Sorry about the taxes - it's almost feels like you get a penalty for making a good investment...Love how well your doing with the eating!! As of today, the Dining Hall is closed until March 26th. The kids here are on Spring Break. I will miss the great lunch choices and be packing my lunch. The only upside is that I'll be able to walk the whole lunch time and then eat at my desk.
Sounds like we are All on a Roll....let's keep it going!!!
|
|