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Post by diva49 on Mar 8, 2019 10:43:01 GMT
B: Bob's 8-grain hot cereal, apple, banana, eggs
L: tuna salad over tossed salad
S: TBD
D: TBD
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Post by susiq25679 on Mar 8, 2019 13:01:39 GMT
S – Usual coffee
B – Poached egg on O'Brien style hash browns with added onion over arugula w/evoo and lemon
L – Steak Caesar salad w/homemade croutons (love the Cardini light Caesar dressing!)
S – Pineapple
D – Chicken sausage, peppers, onion and Velveeta on a 3 pt. Italian roll
E – Triple threat
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Post by zazzles on Mar 8, 2019 13:30:15 GMT
B: Coffee; PB granola bars
L: Dining out: Small (too big) salami, olive, mushroom and garlic pizza
D: Cheese & Avocado street tacos
S: Diet Coke; Water
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Post by borntexan on Mar 8, 2019 14:26:46 GMT
B:scrambled eggs on low carb tortilla,coffee with sf creamer
L:salad with grilled chicken tender and evoo,raspberries,Light & Fit Greek yogurt
D:chili beans,blackberries,Chobani plain Greek yogurt
S:protein bar,sf pudding?
E:recumbent bike-30 min,walk-40 min
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Post by DotRen on Mar 8, 2019 14:32:59 GMT
B: coffee
L: tuna salad and salad
D: something with eggs probably since I have 2 dozen farm fresh ones lol
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Post by pamthomas46 on Mar 8, 2019 19:31:34 GMT
Accountability for ✅ Friday, March 8
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, broccoli, pear ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheese, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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