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Post by diva49 on Mar 9, 2019 12:18:26 GMT
B: TBD breakfast bowl: shredded potato, diced chicken, and mixed vegetables
L: TBD tuna salad over tossed salad
S: apple & HB eggs
D: L/O pork somehow with cabbage, peppers, and onions
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Post by susiq25679 on Mar 9, 2019 12:38:17 GMT
S - Usual coffee
B - Hummus and avocado wrap w/shredded carrots, cucumber and ff mozzarella
L - Seared Sesame Tuna - Fresh sushi grade ahi tuna in a sesame crust, seared to medium rare. Sliced and set around a sugar snap pea salad with a sesame- ginger- cilantro vinaigrette (on the side) They forgot the dressing. Fortunately she had some balsamic in her office.
D - Depends on how big lunch is. I have lo steak over lo mixed greens. Maybe roasted chickpeas as croutons
E - 3 walks and 30 minutes on my spin bike
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Post by borntexan on Mar 9, 2019 14:06:54 GMT
B:scrambled eggs on low carb tortilla,coffee with sf creamer
L:grilled chicken salad with evoo,raspberries,Light & Fit Greek yogurt
D:chili beans,blackberries,Chobani plain Greek yogurt
S:Fiber One cereal with light almond milk,snack pack almonds & walnuts?
E:recumbent bike-30 min,walk-40 min
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Post by diva49 on Mar 9, 2019 15:02:48 GMT
Seared Sesame Tuna - Fresh sushi grade ahi tuna in a sesame crust, seared to medium rare. Sliced and set around a sugar snap pea salad with a sesame- ginger- cilantro vinaigrette (on the side) <siiiiiiiiigh> |
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Post by zazzles on Mar 9, 2019 15:33:29 GMT
B: Coffee; Blueberry Bran Muffin Tops
L: Egg salad sandwich; cake; Fairlife FF milk
D: Cheese & avocado street tacos; Fairlife FF milk
S: Diet Coke; Water
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Post by pamthomas46 on Mar 9, 2019 16:38:36 GMT
Accountability for ✅ Saturday, March 9
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheese, beans, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Mar 9, 2019 23:27:56 GMT
b- sausage gravy, 2 biscuits, 2 glasses 1% milk
l- banana
d- meatballs, mashed potatoes, water
sn- none
exercise- errands, walked the dog pm- 5018 steps
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Post by DotRen on Mar 10, 2019 12:44:03 GMT
B: coffee
L: was a pitiful taco salad without the shell. I think they may have put 2 leafs of lettuce in it.
D: chicken salad in a cut da carb wrap w/a mug of bone broth
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