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Post by diva49 on Mar 10, 2019 13:24:53 GMT
B: clean-the-fridge breakfast bowl: rice, potato, diced chicken, peppers & onions
L: TBD chili with mushrooms over tossed salad
S: banana & ?? protein
D: roast beef with carrots, onions, mushrooms
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Post by borntexan on Mar 10, 2019 13:59:42 GMT
B:scrambled eggs on low carb tortilla,coffee with sf creamer
L:salad with grilled chicken tender and evoo,raspberries,Light & Fit Greek yogurt
D:chili beans,blackberries,Chobani plain Greek yogurt
S:protein bar,?
E:recumbent bike-30 min,walk-40 min
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Post by susiq25679 on Mar 10, 2019 14:18:34 GMT
S- Usual coffee
B - Ham and rf swiss on lite rye with lettuce, tomato, mustard. 3/4 oz. baked chips
L - Blood orange, bourbon (blaming DGF)
D - BBQ chicken thigh, 1/2 baked sweet potato, French green beans, salad w/ov
E - Spin
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Post by DotRen on Mar 10, 2019 14:34:43 GMT
B: coffee
L: grilled sirloin; brussels sprouts; sauteed beet greens (olive oil and shallots)
D: ham and cheese wrap w/cut da carb wrap; bone broth
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Post by zazzles on Mar 10, 2019 14:50:20 GMT
B: Coffee; Blueberry-Bran Muffin Tops
L: McDouble Cheeseburger; McDonald’s Hash Browns
D: Homemade cream of tomato soup; sourdough toast w/butter
S: Diet Coke; Water
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Post by fullmahina on Mar 10, 2019 16:01:23 GMT
Blueberry-Bran Muffin Tops You found the pan! |
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Post by debsback on Mar 10, 2019 18:49:04 GMT
B...scrambled eggs with centercut bacon, shredded cheddar and salsa, 647 toast, coffee
L...ginger carrot soup, roast beef sandwich
D...grilled chicken breast, salad, beets
S...yogurt cheesecake w blueberry sauce
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Post by pamthomas46 on Mar 10, 2019 20:37:22 GMT
Accountability for ✅ Sunday, March 10
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, cole slaw ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, beans, cod ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by zazzles on Mar 10, 2019 20:42:49 GMT
Blueberry-Bran Muffin Tops You found the pan! Oh, yes. I made the corn muffin tops last weekend. |
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Post by mom2casey on Mar 10, 2019 23:56:10 GMT
b- eng muffin, egg, cheese, 1% milk
l- tuna casserole, water
d- 4 slices veggie pizza, coke zero
sn- none
exercise- walked dog pm- 4432 steps
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