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Post by diva49 on Mar 11, 2019 12:21:23 GMT
B: Bkfst bowl:rice/quinoa, chicken breast, apples, onion, shredded Daiya cheddar
L: TBD tossed salad with diced chicken & hummus
S: banana & ?? protein PB
D: chicken & roasted vegetables
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Post by DotRen on Mar 11, 2019 12:33:56 GMT
diva49, lol looks like someone used whiteout on your menu  B: iced black coffee (fasting until noon) L: baked salmon and asparagus(tossed with olive oil); sliced tomatoes and cucumbers D: smoked sausage and a big salad
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Post by borntexan on Mar 11, 2019 13:11:51 GMT
B:scrambled eggs on low carb tortilla,coffee with sf creamer
L:tuna salad on tossed salad with evoo,raspberries,Light & Fit Greek yogurt
D:chili beans,blackberries,plain Greek yogurt
S:Fiber One cereal with light almond milk,snack pack almonds & walnuts
E:recumbent bike
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Post by susiq25679 on Mar 11, 2019 13:43:58 GMT
S – Usual coffee
B – Egg baked in 2 oz. sweet potato and ff cheddar over arugula w/evoo and lemon
L – LO Whole Foods roasted veggies (onion, eggplant, brussels), 1.7 bbq chicken thigh
S – Poached pear
D – Hot pastrami on light rye w/mustard
E - DOR
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Post by zazzles on Mar 11, 2019 14:23:27 GMT
B: Coffee; Blueberry Bran Muffin Tops L: Homemade cream of tomato soup; sourdough toast w/butter D: Beef, Mushroom, and Cheese Enchiladas 1; FF Fairlife milk S: Diet Coke; Water 1This recipe is from the new WW Fresh Mex! Cookbook. These were extraordinary—I will definitely make them again. [ lavonm ]
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Post by pamthomas46 on Mar 11, 2019 17:58:30 GMT
Accountability for ✅ Monday, March 11
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by diva49 on Mar 11, 2019 18:27:39 GMT
diva49, lol looks like someone used whiteout on your menu Zero-SP, for sure! |
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Post by mom2casey on Mar 11, 2019 23:01:28 GMT
b- one egg omelet w/ cheese and onion, 2 slices bacon, 1% milk
l- 2 slices left over veggie pizza, coke zero, sugar free pudding
d- left over sausage gravy and biscuit, 1% milk
sn- banana, apples
exercise- walked at school, walked dog pm- 7235 steps
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Post by lavonm on Mar 12, 2019 17:22:43 GMT
B: Coffee; Blueberry Bran Muffin Tops L: Homemade cream of tomato soup; sourdough toast w/butter D: Beef, Mushroom, and Cheese Enchiladas 1; FF Fairlife milk S: Diet Coke; Water 1This recipe is from the new WW Fresh Mex! Cookbook. These were extraordinary—I will definitely make them again. [ lavonm ] Thanks for the tag. I haven't bought that book yet but might consider it. Let me know if you try anything else.  |
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