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Post by diva49 on Mar 12, 2019 10:55:21 GMT
B: breakfast bowl: rice & quinoa, chicken, mixed vegetables, shredded Daiya cheddar
L: TBD mushroom omelette; tossed salad
S: apple & hummus
D: pork L/O somehow
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Post by DotRen on Mar 12, 2019 11:00:28 GMT
B: coffee
L: zucchini baked w/marinara and mozzarella; chicken bone broth
D: burger patty w/coleslaw and sliced tomato
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Post by borntexan on Mar 12, 2019 13:44:22 GMT
B:usual scrambled egg wrap,coffee
L:grilled chicken salad with evoo,raspberries,Light & Fit Greek yogurt
D:pork chop,mashed cauli,blackberries,Chobani plain Greek yogurt
S:protein bar,snack pack almonds & walnuts
E:recumbent bike-30 min,walk-40 min
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Post by susiq25679 on Mar 12, 2019 14:18:53 GMT
S – Usual coffee
B – Chili relleno, salsa verde, ff sour cream, avocado
L – Tuna salad over a tomato with baked chips
S – ½ cup ff plain Greek yogurt with ¾ cup blueberries
D – Pan seared scallops Crab stuffed flounder with ajvar, haricots verts (evoo) No day boat scallops :-(
E – 30 minutes spin/25 minutes weights
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Post by zazzles on Mar 12, 2019 14:45:30 GMT
Tuesday—Calories: 1,598 SmartPoints: 50
Breakfast:
Coffee with Custom Creamer
Banana Bread (Prep & Cook)
Butter, regular, with salt
Yogurt, Greek, Dannon Light & Fit
Lunch:
Cream of Tomato Soup (Women's Institute)
Bread, English Muffin, Oroweat, Extra Crispy
Butter, regular, with salt
Dinner:
Beef, Mushroom, and Cheese Enchiladas (WW)
Cream, sour, regular
String Beans
Butter, regular, with salt
Milk, Fairlife 2%
Snacks:
Diet Coke; Water
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Post by pamthomas46 on Mar 12, 2019 20:12:54 GMT
Accountability for ✅ Tuesday, March 12
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, broccoli, vegetable soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, beans, tuna ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Mar 12, 2019 22:23:41 GMT
b- 2 eggs, turkey sausage patty, eng muffin, 1% milk
l- turkey and swiss sand, sun chips, sugar free pudding, water
d- bbq chicken, steamed squash, cooked carrots, unsweet tea
sn- banana, apples
exercise- walked during school- short walk w/ dog pm- 6791 steps
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