⭐ No Excuses ⭐ March 13

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 39,698

⭐ No Excuses ⭐ March 13 Mar 13, 2019 6:21:09 GMT

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Post by cathygeha on Mar 13, 2019 6:21:09 GMT

⭐ No Excuses ⭐

* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods!
* You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE!
* WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY.
* You know that this philosophy keeps you on the straight and narrow. If you give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow.
* SO, there are NO EXCUSES!!!
* This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily.
* Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN

cathygeha Legendary Member Focused - hope you are, too :) Posts: 39,698	⭐ No Excuses ⭐ March 13 Mar 13, 2019 6:27:22 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cathygeha on Mar 13, 2019 6:27:22 GMT You will never always be motivated so you must learn to be disciplined. What comes easy won't last What lasts won't come easy Comments?

klf722
Legendary Member

Posts: 3,449

⭐ No Excuses ⭐ March 13 Mar 13, 2019 12:48:07 GMT cathygeha likes this

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Post by klf722 on Mar 13, 2019 12:48:07 GMT

I guess I've always succeeded when I've been most motivated. I don't know where it comes from, or where it goes, but there are times when I can take on the world and succeed. Weight loss programs have worked for me when I have that fount of motivation. It's such a beautiful, powerful thing. And then it disappears, and you wonder how to get it back. But it's either there, or it's not. And mine has flown the coop. So that's why this quote is so true. Discipline. Saying no when I'm used to saying yes. Keeping my eyes on the prize. I know I can do it. I've done it so many times. What needs to click into place for me to get that back? I honestly don't know. I need to reach out to myself lovingly and have a conversation about where I'm at, and where I need to be. Discipline. Great quote. And yes, so not easy.

podkey Legendary Member Posts: 3,235	⭐ No Excuses ⭐ March 13 Mar 13, 2019 13:16:28 GMT cathygeha likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by podkey on Mar 13, 2019 13:16:28 GMT Exactly. Motivation comes and goes but habits can get us thru the times when we are just meh.

Post by cathygeha on Mar 13, 2019 6:21:09 GMT

Post by cathygeha on Mar 13, 2019 6:27:22 GMT

Post by klf722 on Mar 13, 2019 12:48:07 GMT

Post by podkey on Mar 13, 2019 13:16:28 GMT

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